Pregnancy
Updated on 31 March 2023
Medically Reviewed by
Kusum Sabharwal
Obstetrician & Gynecologist - MBBS| DGO
View Profile
Morning: Tired
Afternoon: Dying for rest
Night: Can't sleep
If the above scenario sums up your night routine, you are not alone, as many expected ladies find it difficult to catch some ZZ during early pregnancy. Sleep deprivation is the most common issue that occurs in the conceiving period. Lack of night sleep calls for health issues and mood swings during the phase.
In pregnancy, doctors advise getting enough sleep and rest. Though, most women find it difficult to sleep in the first trimester. Due to hormonal changes, pregnant women feel drowsy. Still, I suffer from insomnia in the initial stages of pregnancy. The experience of a drop in sound sleep makes women exhausted.
Pregnancy is a time of joy, anticipation, and change but it can also bring unexpected challenges, including insomnia. Pregnancy hormonal changes, physical discomfort, and emotional stress can all contribute to disrupted sleep, leaving many expectant mothers tired, irritable, and frustrated. However, with some simple strategies and the support of your healthcare provider, you can manage your insomnia and get the rest you need to support a healthy pregnancy. Explore some helpful tips and techniques for managing insomnia during early pregnancy.
Insomnia refers to trouble falling asleep or continuing sleep. The studies reveal that pregnant women are more likely to have insomnia during 1st and 3rd trimesters. Midnight bathroom visits, hormonal fluctuations, heartburn, congestion, and many more pregnant women go through. Insomnia might sound miserable. Yet, you do not need to bother much as it will not harm the growing fetus.
Also read: Sleeping positions during pregnancy
Insomnia is caused due to an increase in progesterone hormone in the early prenatal. You might face discomfort in falling asleep at night time. Other than hormonal fluctuations, there are distinct reasons which can influence the fidgety during nighttime.
Practising modest home tricks and traditional ways can help you avoid sleeping disturbance. Maintaining good sleep hygiene signals the brain to wind up things and relax. Avoiding watching TV or electronic gadgets before going to bed is essential. The radiation and light coming from the display screen aid in dropping sleep.
Morning walks or simple exercises can be practised. Performing meditation regularly might bring ample benefits too. Meditation calms your brain cells and relaxes your body. You receive enough energy and positive vibes during the process.
Avoid alcohol and caffeine before going to bed. As it quickly takes away 2 to 3 hours of quality sleep. Instead of such drinks, you can take a glass of Luke-warm milk at night.
Insomnia can be a shared experience during the first trimester of pregnancy due to hormonal changes, physical discomfort, and emotional stress. Here are some tips to help manage insomnia during the first trimester:
In conclusion, insomnia during the first trimester of pregnancy is a common experience that can be challenging to manage. However, if necessary, following the tips mentioned above and talking to your healthcare provider can help improve your sleep and overall well-being. Remember to take care of yourself during this time and prioritize getting the rest you need to support a healthy pregnancy. Sweet dreams!
Yes
No
Medically Reviewed by
Kusum Sabharwal
Obstetrician & Gynecologist - MBBS| DGO
View Profile
Written by
Ravish Goyal
Official account of Mylo Editor
Read MoreGet baby's diet chart, and growth tips
What is the reason behind Depression amongst few Expected Mothers?
Effective Post Pregnancy Weight Loss Exercises to Get Back in Shape
Dieting Postpartum: 7 Safe Ways to Lose Baby Weight After Pregnancy
Cranberry Juice For Urine Infection Myths & Tips
Dengue During Pregnancy: Causes, Symptoms, Risks & Treatment
Heat Rash in Babies: Symptoms, Risks & Treatments
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby test | test | baby lotions | baby soaps | baby shampoo |