Top 5 Tips To Control Hair Fall 

A full, healthy head of hair is prominent to many people's appearance and self-esteem. The crowning glory is a direct expression of an individual's personality and style. If it starts to thin or fall out, it can be distressing. There are various things you can do to avoid hair loss or growth.

The best way to slow down or stop hair loss is to deal with the underlying cause. Occasionally, hair loss is temporary and can be caused by childbirth, surgery, or another major stressor. Hair usually grows back once the event passes. However, in other cases, the cause is more complicated. The usual growth cycle makes it natural to lose around 100 hairs daily. But if you are losing more, consult with your doctor to rule out any underlying medical condition and review your options.

Causes of Hair Fall

The general causes of hair fall may vary from person to person. Here are some of the causes of hair fall in individuals:

1. Hereditary factors

You will likely have a hair loss problem if your parents have had it. While it is more apparent in men, women, too, are likely to develop genetically inherited alopecia.

2. Hormonal changes

Hormonal changes in the body increase the sensitivity of hair strands, weaken the hair roots, and result in hair fall. Menopause, PCOD, hypothyroidism, hyperthyroidism, excess testosterone, etc., may induce hair loss in individuals.

3. Pregnancy

Many pregnant women and new moms experience regular dehydration, fatigue, and hormonal imbalance. This increased sensitivity in the hair follicles causes unfavorable scalp conditions. And all of these factors may lead to constant hair fall.

4. Physical and mental stress

Persistent illness, drastic and exaggerated weight loss, and extreme physical labor can affect the body to get drained and exhausted. This can make the hair follicles undernourished and vulnerable, resulting in rapid hair loss.

5. Scalp infection

Fungal, bacterial, or viral infections like seborrheic dermatitis and psoriasis in the scalp can weaken the roots and harm hair follicles, resulting in thinning, breakage and hai,r fall.

6. Alopecia areata

This autoimmune disease in which the immune system mistakes hair for a foreign contaminant and begins attacking the hair follicles, resulting in hair loss. A doctor may prescribe varied treatments for alopecia areata, like corticosteroid injections, enthralling ointment, or topical corticosteroids.

7. Medication and treatments

Certain treatments may lead to hair fall as a side effect. Some treatments like chemotherapy, steroids, and medications for typhoid, heart disease, and depression may result in extreme hair fall. One of the common adverse effects of antifungal medicine was alopecia. Other medications that may induce hair loss are acne medicines containing retinoids, antibiotics, antifungal drugs, birth control pills, anti-clotting pills, epilepsy pills, high blood pressure pills, anti-inflammatory drugs, weight loss drugs, hormone replacement therapy, Parkinson's disease drug,s and thyroid medications.

8. Thyroid disorders

Thyroid disorders and anti-thyroid drugs almost always lead to hair loss. In this condition, the hair looks scarce and the hair loss is evenly distributed all over the scalp. However, the hair grows back after successful treatment.

9. Iron deficiency, anemia, and blood loss

Deficiency of red blood cells in the body, unexpected loss of blood, and inadequate iron levels in the body may not only result in fatigue, weakness, and headaches but may also lead to hair loss.

10. Over-supplementation

Among other risks, over-supplementation of a few nutrients, like vitamin A, vitamin E, and selenium, may result in hair loss. Rather than taking vitamins in their concentrated form as supplements, eating them in the form of fruits and other organic foods is better.

11. Styling

Heavy usage of hair products and hair accessories may lead to hair loss. Few hair products, like sodium lauryl sulfate shampoos and hair sprays, are known to comprise chemicals that are not good for your hair and scalp. Hair accessories like elastic bands may also cause hair fall since they pull on the hair.

12. Nutritional deficiencies

Likely, essential nutrients from your food such as iron, copper, zinc, and proteins, may be missing. The deficiency of vitamin D may also result in hair loss. So it is essential to soak up some sun and make sure to get out.

13. Polycystic ovarian syndrome

Women with polycystic ovarian syndrome have a hormonal imbalance that generates higher levels of androgens than normal. This may result in hair growth on the face and body while the hair on the head grows thinner. PCOS can also result in ovulation problems, acne, and weight gain.

How To Avoid Hair Fall?

1. Regular trims

Dry, brittle and split ends make the hair extra prone to breakage and hair tends to get more damaged near the tips. So, getting a good trim every six to eight weeks at home or the salon is essential to keep it healthy. Damaged hair has a straw-like texture and can be chopped off to improve growth and remove split ends. Also, shampoo your hair before trimming and use a conditioner while washing your hair.

2. Stress

Stress is one of the root causes of many health issues, including hair loss. It can also disrupt the method of hair growth and lead to premature greying. Furthermore, meditation and yoga regularly can prove to be good stress busters.

3. Avoid taking showers

As comforting as hot showers are, it dehydrates strands of hair and strips the scalp of its natural oils, leading to dry, brittle hair that is further prone to breakage. Rather, opt for lukewarm water and use it to rinse your hair at the coolest temperature.

4. Combing wet hair

Hair strands are never more fragile and prone to breakage when wet. Therefore it is essential to use a wide-toothed comb or let them air dry before any form of styling.

5. Wearing tight hairstyles

Pulling your hair too tight from the roots results in damage and therefore, should be avoided. Plus, it is also best to not tie your hair tight while sleeping.

Top 5 Tips For Controlling Hair Fall

• Hair oil scalp massage

Massaging your hair with coconut oil, argan oil, peppermint oil, and castor oil can help to decrease hair fall and promote hair growth. You can also heat the oil for hot oil treatment since it penetrates the deepest layers of your scalp, rejuvenates hair follicles, and strengthens the hair from the roots. Gently massage your scalp in a circular motion for twenty minutes twice a week for better results.

• Homemade hair masks

You can also apply a homemade hair mask to nurture, soothe and rejuvenate your hair roots. Depending on your convenience, you can do this once or twice a week. You can use the following DIY hair masks:

1. Green tea and egg hair mask

Green tea contains epigallocatechin-3-gallate( EGCG) that can stimulate hair growth. Also, eggs have been a prominent hair care ingredient as they nourish the hair with the vital nutrients it needs to grow healthily. Mix two tablespoons of freshly brewed tea well with 1-2 egg yolks. Then, apply the mask from the root to the tip for strong, healthy, and shiny hair.

2. Onion hair mask

Onion comprises helpful hair regrowth nutrients like folic acid, vitamins B, C, and E, phosphorus, zinc, potassium, magnesium, and carotene. In people experiencing patchy hair loss, onion juice can aid hair growth. Prepare an onion mask by grating a whole onion and extracting out the juice. Dab the onion juice on the scalp using cotton. Wash it off after 20-30 minutes of application.

3. Aloe vera hair mask

Aloe vera has hydrating properties and nourishes the roots by softening the hair shaft. Combine two tablespoons of mashed aloe vera gel with two tablespoons of coconut oil and apply it to the scalp. Wash it off after 20 minutes of application.

4. Use a gentle shampoo

Always use a gentle herbal or medicated shampoo to wash your hair. It will reduce dandruff and excess oil production. Shampoo your hair by massaging your scalp in a circular motion with your fingertips. Do not rub your hair strands or use a scrunching motion to shampoo. Moreover, shampoo your hair twice weekly to wash off any excess dirt or build-up.

5. Apply conditioner

Always use a moisturizing and nourishing conditioner. Apply it just to the hair strands and not the scalp. Before rinsing, leave it for 20 minutes, and do this every time you wash your hair. Once every week, you can also try a deep-conditioning homemade mask. Combine honey and milk, apply it to your hair, and leave it for 20 minutes. Later, wash your hair with mild shampoo and conditioner. You can also use an onion hair fall conditioner known to prevent hair fall. Some of onion conditioner benefits for hair fall are as follows:

4. It optimizes the hair growth cycle. Onion conditioners can activate certain enzymes on your scalp, which enables optimization of the hair growth cycle resulting in faster hair growth.

5. Onion conditioner is rich in sulphur and can do wonders to avoid breakage, split ends, and thinning of hair. This occurs because sulfur can form bonds with strands of your hair that are required for strengthening it.

6. It delays premature aging since it contains certain enzymes which can hinder free radical damage in your hair.

7. It maintains the pH levels of the scalp, which is the key to healthy hair with a nourished and balanced scalp.

8. To keep dandruff and itchiness at bay, regular onion juice on the scalp can help prevent bacterial infections.

9. Regular onion conditioners can make your hair shiny, smooth, moisturized, and frizz-free.

10. Onion oil can be used as a natural conditioner before using shampoo to ensure that the shampoo does not strip your scalp of moisture.

• Avoid too much styling

Resist over-processing and styling since repeated hair styling and using harsh chemicals to straighten, perm, color, or bleach your hair can make it dry and brittle and lead to weakening the hair follicles. Use hair rollers if you want to curl your hair. Also, you can use herbal colors to cover the greys. For Colouring hair naturally, use henna and beetroot.

Some Other Tips To Avoid Hair Fall

1. Consume healthy food

Your diet is important in reducing hair fall. Consume food that is rich in omega-3, protein, and vitamin C and also includes a lot of veggies. Omega-3 helps reduce inflammation and stress, which in turn reduces hair fall. Since your hair is made up of a protein called keratin, it is important to consume a diet rich in protein to protect and strengthen your hair. Consuming foods rich in vitamin C can reduce the high accumulation of toxins that triggers hair fall. Also, vegetables like spinach, raw papaya, bottle gourd, carrot, ladies' finger, and pumpkin are great sources of vitamins and minerals that nourish hair follicles and make the hair strands stronger.

2. Stay hydrated to improve hair health

Not drinking enough water can lead to dry, frizzy, and lifeless hair that is more likely to break and eventually results in hair fall. Also, water lubricates the hair follicles and increases the circulation of vitamins and minerals necessary for hair growth. That is why drinking at least 2-3 liters of water every day is important to prevent hair fall.

3. Keep your head sweat free ain't general, if you exercise or sweat a lot, try to keep your scalp sweat-free. Sweating dehydrates the hair strands which may result in bacterial growth, fungal infections, blocked pores, and lactic acid accumulation. Hence, it is important to take a shower every time after exercise and dry your hair with a clean towel. You can also use a blow dryer at a low heat setting to quickly dry your scalp.

4. Avoid smoking and alcohol

Cigarettes contain toxic free oxygen radicals and these toxins may lead to a weaker immune system which may damage hair follicles, leading to increased hair fall. Alcohol reduces the body's ability to absorb essential vitamins and minerals for growth and strengthening. So, reduce alcohol consumption which can lead to dehydration and hair fall.

5. Try yoga and breathing exercises

Yoga and other exercises, such as meditation, are good for fitness and strengthening the immune system. Some yoga poses can help increase blood circulation to the scalp and may facilitate hair growth. You can also try breathing exercises to remove toxins from the body and boost hair health.

6. De-stress regularly

Stress is not good for the health and hair since it raises the levels of toxins in your body, which weakens the roots of your hair and makes it more likely to have fungal infections. By practicing breathing and meditation exercises, you can de-stress yourself. You can also de-stress by doing something that interests you, like dancing, painting, reading, cooking, playing a sport, or gardening.

7. Sleep well every night

Sleeping enables a reboot of your entire body. Getting six to seven hours of sleep detoxes and restores your mind and body, decreases stress, and strengthens the immune system. Lack of adequate sleep can increase cortisol levels and make the hair follicles weak resulting in hair loss. Listen to soothing music if you have trouble sleeping. Before you go to bed, switch off all electronic devices and lights.

Hair Fall Treatments

1. Laser therapy

As an effective hair growth treatment, low-level laser therapy is gaining popularity. It deals with hair loss or thinning hair by giving extra energy to the damaged cells in your scalp to proceed with normal functioning. This can help facilitate hair growth and lessen hair fall.

2. Hair transplantation

One of the therapeutic hair treatments is hair transplantation. It is accomplished by obtaining the donor's hair and placing it where hair loss occurs. You might undergo temporary hair loss initially, but the donor's hair grows the way it did.

3. Medications

You can use certain medications to help reduce hair fall. However, it is important to consult with your before using any of the ones mentioned below:

• Minoxidil or rogaine is an ingredient in over-the-counter medicated shampoos that helps reduce hair loss and facilitate fast growth. It appears in liquid, foam, and shampoo forms. It takes at least six months of medication to begin regrowth or for it to avoid further hair fall. Nonetheless, it might result in scalp irritation and unwanted hair growth on the sides of your face.
• Finasteride, or Propecia, is another medication a licensed physician prescribes to men with hair fall problems. It slows down hair fall and may assist in hair regrowth. However, it may reduce the sexual drive as a side effect. Also, pregnant women must avoid it.

Conclusion

You can strengthen your hair by tweaking your diet and lifestyle and taking regular care of your scalp and hair. This, will decrease hair fall and promote hair growth. Follow the tips mentioned above to see better results. Consult a doctor if the condition persists or is experiencing excessive hair fall.

Reference

1. Phillips TG, Slomiany WP, Allison R. (2017). Hair Loss: Common Causes and Treatment. Am Fam Physician.

2. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. (2019). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb).

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