Periods
Updated on 14 July 2023
Welcome, new mothers, and enlighten yourself about period during breastfeeding. We understand the curiosity and anxiety that can arise regarding your recovery and the well-being of your newborn. One common concern is when your periods will return after delivery, and the worry of a potential pregnancy can also arise. But fear not, super moms! We have you covered with all the essential information you need.
In this comprehensive write-up, we will explore the factors like irregular periods during breastfeeding, period after c section while breastfeeding and others and also provide valuable tips on maintaining menstrual health while breastfeeding. We go beyond the basics to address your concerns and provide a wealth of knowledge on this intriguing topic. So, sit back, relax, and prepare to be enlightened on all aspects of periods during this beautiful phase of motherhood.
The menstrual cycle undergoes various changes after pregnancy. Here are some common changes that can occur:
It is normal for the menstrual cycle to be unstable or unpredictable for a while after pregnancy. The return of ovulation and the re-establishment of a regular cycle can take some time, especially if you exclusively breastfeed.
If you exclusively breastfeed your baby, especially on-demand and during the night, it can delay the return of your menstrual periods. This is due to the hormone prolactin, which is responsible for milk production and suppressing ovulation.
The intensity and duration of menstrual flow can vary after pregnancy. Some women may experience heavier periods, while others may have weaker flows.
The length of your menstrual cycle may change after pregnancy. It can become shorter or longer than your pre-pregnancy cycles.
Some women may notice changes in premenstrual symptoms after pregnancy. Symptoms such as breast tenderness, mood swings, or bloating may differ in intensity or duration.
After a C-section delivery, the return of menstruation can vary for each woman. However, it is often delayed during breastfeeding due to the suppression of ovulation caused by breastfeeding hormones. Some women may experience a delay of several months or longer before their periods resume.
You may also like: Oligomenorrhea: What Every Woman Needs to Know About Irregular Periods
Several factors can cause irregular periods during breastfeeding. Here are five key factors to consider:
The frequency and intensity of breastfeeding can impact the return of your period. Exclusive breastfeeding, particularly on-demand and during the night, releases higher levels of the hormone prolactin, suppressing ovulation and delaying your period's return.
Supplementing breastfeeding with formula or introducing solid foods to your baby can decrease the amount of breastfeeding, leading to a higher chance of ovulation and an earlier return of your period.
The frequency and duration of your baby's feeding sessions can influence the return of your period. Babies who breastfeed more frequently and for longer durations are more likely to delay the return of your period.
After childbirth, hormonal changes occur in your body. The levels of estrogen and progesterone fluctuate, and it takes time for your body to regulate these hormones, which can affect the timing of your period's return.
Every woman's body responds differently to the hormonal changes associated with breastfeeding. Some women may experience a longer delay in their period's return, while others may have a shorter pause or even resume menstruation relatively soon after childbirth.
The timing of breastfeeding and period after delivery can vary for each woman. Here are some general guidelines:
If you are not breastfeeding, it's common for your menstrual cycle to return within 6 to 8 weeks after delivery. However, this can vary; some women may experience their period earlier or later.
If you exclusively breastfeed, particularly on-demand and during the night, it can suppress ovulation and delay the return of your menstrual cycle. In this case, the timing of your period's return can vary significantly. Some women may experience a longer delay, while others may have no menstrual cycle for several months.
If you supplement breastfeeding with formula or introduce solid foods, the return of your menstrual cycle may be earlier than exclusive breastfeeding. Introducing supplemental feeds or a decrease in breastfeeding frequency can lead to a resumption of ovulation and the return of your period.
Yes, irregular periods during breastfeeding are considered normal for many women. This irregularity is primarily due to hormonal fluctuations caused by breastfeeding. The hormone prolactin, responsible for milk production, can suppress ovulation and lead to long gaps between periods or the absence of periods altogether.
Missed periods while breastfeeding can have different meanings and implications. Here are a few possibilities:
If you exclusively breastfeed, particularly on-demand and at night, it can suppress ovulation and delay the return of your periods. This phenomenon is known as lactational amenorrhea.
While breastfeeding can act as natural birth control, it is not foolproof. Ovulation can occur before the return of your period, and it is possible to conceive without having a period.
Sometimes, missed periods while breastfeeding could indicate a hormonal imbalance unrelated to breastfeeding. Stress, weight changes, or underlying health conditions can disrupt standard hormonal patterns and lead to missed or irregular periods.
You may also like : Hypomenorrhea: When Your Period is Lighter Than Usual
It is recommended to see a doctor if you experience any of the following situations regarding your period during breastfeeding:
Unusual or persistent symptoms
Excessive or prolonged bleeding
Sudden changes or irregularities
Concerns about fertility or family planning
Any other ongoing health concerns
Maintaining menstrual health while breastfeeding is essential. Here are seven tips to help you take care of your menstrual health during this phase:
Drinking adequate water helps maintain overall health, including menstrual health. Aim for at least eight glasses of water a day to stay hydrated.
Consuming a well-balanced diet rich in nutrients is crucial for menstrual health. Include plenty of fruits, vegetables, whole grains, and lean proteins to support hormonal balance and well-being.
Regular, gentle exercise can help regulate hormones and improve circulation, which can positively impact your menstrual health. Consult with your healthcare provider to determine suitable exercise options while breastfeeding.
Chronic stress can affect your menstrual cycle. Find healthy ways to manage stress, such as practising relaxation techniques, mindfulness, or engaging in activities that bring you joy and help you unwind.
Prioritize getting enough sleep and establish a consistent sleep routine. Quality sleep supports hormonal balance and overall well-being.
Choose menstrual products that are comfortable and suited to your needs. Options such as organic pads, tampons, or menstrual cups can be considered based on your preferences.
Keep track of your menstrual cycle, noting the duration, flow, and any changes or irregularities. This information can be helpful when discussing your menstrual health with your healthcare provider.
In conclusion, most women are confused about when they will get their period during breastfeeding, and we have explored the reasons behind it. Remember, each woman's experience is unique, so it's essential to listen to your body and consult your healthcare provider if you have any concerns or questions. You can support your overall postpartum recovery and well-being by taking care of your menstrual health.
References
1. Baszak, E., RadomaĆski, T., & Sikorski, R. (2000). [Resumption of menstruation during lactation after delivery]. Ginekologia Polska.
2. Egbuonu, I., Ezechukwu, C. C., Chukwuka, J. O., & Ikechebelu, J. I. (2005). Breast-feeding, return of menses, sexual activity and contraceptive practices among mothers in the first six months of lactation in Onitsha, South Eastern Nigeria. Journal of Obstetrics and Gynaecology.
Yes
No
Written by
Madhavi Gupta
Get baby's diet chart, and growth tips
Exclusive Breastfeeding: Unlocking the Benefits of You and Your Baby
Role of Stories and Rhymes in Your Babyâs Brain Development
How to Wean Off Breastfeeding: The Ultimate Guide for New Moms
Intracytoplasmic Sperm Injection (ICSI) How It Can Help Treat Male Infertility
Baby Sleeping While Breastfeeding: Understanding the Causes and Solutions
Home Remedies for Cold During Breastfeeding: How to Keep Both Mom and Baby Healthy
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
baby test | test | baby lotions | baby soaps | baby shampoo |