Tips For A Normal and Safe Vaginal Birth

Discover Topics In

Preparing for a normal delivery? Follow these 8 normal delivery tips for a positive childbirth experience.

If you're an Indian woman and pregnant, you would have heard right from your early days how beneficial normal deliveries, that is, vaginal birth is. Oh, and don't you remember how many tips for easy normal delivery you must have received ever since you broke the news of your pregnancy? But, of course, there are many advantages your body gets when birth is natural, there is no doubt about that.

However, one word goes synonymously with normal delivery, "pain." And who hasn't heard the age-old dialogue that every mother has told her child- "I have brought you into this world undergoing so much pain, how would you ever know? Only a woman can understand the pain." Sounds hilarious, right?

However, the pain is real, and so is the struggle. Therefore, this article will throw light on not just normal delivery tips. Still, we will first talk briefly about what normal delivery is and then shed some light on how advantageous a vaginal/natural/normal birth can be! So, let's begin!

What Is A Normal Delivery?

Birthing a child via the vaginal canal is normal or normal vaginal delivery (NVD). In many circumstances, expecting moms choose this delivery method since it decreases the risk of complications that can arise from surgical procedures or a C-Section. Vaginal births with minimal or no pain medication are also options for some mothers. The use of pain medication and treatments does not have to be a requirement for every woman, though. It is pretty much an individual choice.

Pregnancy birth pain is typical, but having some painless normal delivery tips handy in a normal delivery process will help you better prepare for the experience and ensure that your normal delivery goes as smoothly as possible.

Advantages of Normal Delivery

Normal delivery is generally hailed as the most "natural" approach to giving birth; never-the-less you may ask if there are any medical advantages to this method. A new study shows that a normal birth might really provide numerous benefits for both mother and child. Uncomplicated childbirth has the following well-documented advantages. Let's discuss a few:

1. Helps In Quick Recovery

When compared to a cesarean birth or forceps delivery, your body's recovery rate is higher in a natural or a normal delivery. In addition, many moms feel tired and disoriented even after giving birth due to the medication and monitoring they are subjected to, making it difficult for them to engage in postpartum activities like skin-to-skin contact and breastfeeding fully.

2. No Risk Of Major Surgery

Although more prevalent than ever, a c-section would still be a surgery that might cause difficulties after birth like a more prolonged hospital stay, a higher risk of infection, scars from the incision, anesthetic responses, and more discomfort. In addition, women who have had previous c-sections are more likely to have them with subsequent pregnancies. However, this is no surety. Following a few tips for normal delivery after cesarean delivery can still have a normal delivery after a previous C-Section.

3. Boosts Immunity Of The Child

Research suggests that the gut flora of babies born through vaginal delivery is more diverse, which is an important factor in increasing a newborn's immunity. At this stage, a healthy immune system lays the foundation for a healthier life in the long term. So all you need are a few pregnancy tips for normal delivery so that you can go ahead and be prepared for a normal delivery.

Tips For Easy Normal Delivery

Well, we know that you've been receiving tips for normal delivery to avoid cesarean delivery from almost everyone around you. And there are more than a million tips from a million mouths. But how exactly do you distinguish the constructive normal delivery tips from a pool of a million pieces of advice? So, this is the reason we are here to give you some relevant and essential pregnancy tips for normal delivery.

1. Conduct Your Own Research

As you all must have heard that knowledge is power. Pregnancy is a journey packed with mixed emotions. The only way to be prepared to deal with every positive and negative emotion like labor pain, the birthing process, etc., is to be well-informed about the entire process. The best way to do this is to conduct your research and gather some tips for easy, normal delivery.

There are many books and online resources available that will help you and your partner stay informed about what to expect throughout and after your pregnancy and postpartum. In addition, talk to your mother, a close friend, or a sibling about your pregnancy if you can.

You may also hear negative things about a normal delivery. Understanding that each woman's pregnancy journey is unique is vital in this situation. Just because someone else didn't have a pleasant pregnancy experience doesn't guarantee that you will feel and face the same either.

2. Choose Your Doctor Wisely

Unfortunately, the kind of delivery you will have will most probably be decided by a doctor in today's times. Sounds shocking? Well, not so much. Plenty of doctors do not really have a great success rate figure with normal deliveries and are known to go for C-sections. In such a case, no matter how much you have prepared yourself for a vaginal birth or how many normal delivery tips you have taken, your doctor is the game-changer here.

Therefore, choosing your doctor is one of the most important aspects of having a normal delivery. For this, you can ask your doctor upfront about the statistics of normal deliveries vs. Cesarean deliveries that have happened under them. You can also ask women who have delivered there or had an experience with the doctor to understand how the doctor is.

3. Ask Your Gynaecologist Questions

It's easier to ask your gynecologist questions if you've done your homework ahead of time. Because your doctor is the one with the most knowledge and expertise when it comes to pregnancy and childbirth, make the most of your time with your doctor. In addition, your doctor is the one with all the answers to the questions you have had in your mind for the longest time. Questions such as:

• How long should it take to deliver?
• How much pain would it cause?
• What exercises should you do to prepare for the delivery?
• What should be your diet?

There are so many more questions that you will have in your mind which can be answered only when you have done your homework right and are all prepared to ask your doctor about the same. For example, you will also want to know how to prepare a hospital bag or suggest setting up your birth plan. In an ideal world, your doctor would be able to answer any of your concerns and concerns about your care.

4. Be Encouraged For A Normal Delivery

Plenty of times, the woman does not have enough guts or the will to take up a normal delivery. This fear may arise by listening to people around about how painful a vaginal birth is or about the stories of other women who have had a natural birthing process. You need to understand that every woman has a different pregnancy and every woman has a different way of handling situations. If you want to be healthy in the long run, vaginal birth is what you must encourage from within you.

You will have to research well enough about how hugely beneficial a normal delivery is and how you and your baby will be much safer in this process when compared to the rest. A baby born through a normal delivery is less prone to respiratory issues at birth when compared to babies that are delivered through a C-Section. A C-Section is not recommended until there is just no option left.

5. Try To Create A Stress-Free Environment

Your pregnancy and delivery will go more smoothly when you're in a supportive and encouraging environment. As long as you do your bit to create the ideal setting for you and your kid, a stress-free pregnancy is feasible. Spend time doing activities you enjoy, like reading or watching TV, without feeling guilty. Spend time with the people you care about. Reconnect with your true self throughout this period. If you're not getting the support you need from those around you; it's a good idea to spend some time working on self-care practices like yoga, breathing exercises, and meditation.

6. Focus On A Balanced Diet

A nutritious diet is essential to overall well-being. Eat regularly, but watch out for foods heavy in fat. To put it another way, gaining too much weight throughout your pregnancy could reduce your chances of delivering a healthy baby naturally. On the other hand, your body will receive the nutrients it needs if you include whole grains and lean protein in your diet.

In addition to that, several foods are good for normal delivery that you can include in your diet during pregnancy. Fruits including raspberries, mangoes, and pineapple are beneficial to a woman's reproductive system. In addition, pineapples and mangoes are both stimulants of labor.

7. Exercise, Yoga, Walking, And Kegel Exercise

Walking is probably the most basic and accessible form of physical activity and the first on any normal delivery tips list. Ideally, you must be walking 30-45 minutes, but you can start with 15 minutes every day if you are new to walking. You can also do prenatal yoga to strengthen your core muscles during your pregnancy. In addition, squats and other breathing techniques and exercises will help you get ready for labor and be a lot more tolerant of the pain.

The pelvic floor muscles can be strengthened and stretched with Kegel exercises and perineal massage, which can prepare for a natural birth. Kegel exercises can be started in the third trimester of pregnancy. In the 36th week of your pregnancy, you should begin preparing your perineum for birth by gently stretching it every day. Perineal massage is a good idea to ease your labour and reduce vaginal tissue ripping. Learn how to perform a perineal massage.

8. Get Enough Sleep

Many women seem to overlook in's era is getting enough sleep. To have a healthy pregnancy and childbirth, you must get plenty of rest. In pregnancy, your body can repair and refuel itself while you sleep. Pregnancy weariness is one of the first signs you're pregnant, and it's brought on by both the surge in hormones and your body's adaptation to being pregnant.

Being pregnant is an incredible experience, so, understandably, you'd be exhausted and in need of a lot of sleep. Getting a good night's sleep is also critical to keeping your immune system healthy. Consider talking to your doctor if you find it challenging to get a good night's rest when you're pregnant.

Consider watching :

Conclusion

The moment you find out that you are indeed carrying a life inside you, your world changes, and so do your priorities. However, no matter what, your health needs undivided attention too. Having a safe vaginal delivery will ensure that you stay healthy in the long run. Of course, you are going to be scared, but many sources can give you the needed normal delivery tips in Hindi and English! So all you really have to do is be confident and slay your birthing process!

You May also Like- Doppler Scan During Pregnancy

References:

1. Lothian JA. (2009). Safe, healthy birth: what every pregnant woman needs to know. NCBI

Trending Articles

sex positions to conceive baby | what is ovulation | pregnancy stretch marks removal | first solid food for babies

Popular Articles

doppler scan during pregnancy | double marker test in pregnancy | when to test for pregnancy if irregular periods | sex positions to conceive a baby