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    New Mom Diet Plan – Month 11 Week 43

    Diet & Nutrition

    New Mom Diet Plan – Month 11 Week 43

    Updated on 29 January 2022

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    Tofu Parantha with ghee

    1 sesame laddoo

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Apple Or Pomegranate (1 medium size)

    Lunch (12:30pm-1:00pm)

    Moong Dal & rice with 2 tbs ghee

    1 local and seasonal leafy vegetable

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Glass Milk with ghee & sugar

    Evening (6:00pm-6:30pm)

    1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

    Late Evening (8:00pm)

    15 ml Dashmool Kadha with equal quantity of water

    Dinner (8:30pm)

    1 Multigrain thalipeeth with ghee

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Written by

    Priyanka Verma

    Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille

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