How To Put A Baby To Sleep In 40 Seconds? 

Making their child sleep is one of every new parent's greatest challenges. And even after they manage to make their baby sleep after trying several techniques, such as making the room dark and swaddling them in a blanket, the baby wakes up after a few hours. However, if a parent is wondering how to put a baby to sleep in 40 seconds there are some tips and tricks that parents can follow to ensure that their baby sleeps soundly.

Why Is Sleep Important For Your Baby?

Every baby needs to have good sleep due to various medical reasons. Sleep helps babies develop critical abilities such as attention, language, and impulse control. The brain’s activity while a baby sleeps, improves their ability to absorb knowledge and learn different actions and responses. In layperson's terms, sleep helps develop a baby’s brain, and lack of it results in mood disorders.

Studies have shown that it is during sleep that the layer of myelin forms around the nerves of a baby. Furthermore, the connection between both brain hemispheres also strengthens during sleep. Therefore, it is essential for every newborn child need to sleep for 14-17 hours a day.

Tips For Putting Your Baby To Sleep In Less Than A Minute

If a parent is wondering how to put a baby to sleep in 40 seconds, the following tips will help them.

The tissue paper trick

To get a baby to sleep faster, a parent can use dry tissue paper. Drag this piece of paper on the child’s face gently and repeatedly until their eyes close. One should not use a wet wipe to do this, as it will cause more discomfort and irritate the child.

Sound of running water

A baby loves the sound of rain and running water. It calms them and puts them to sleep in no time. This doesn't mean that one needs to get the baby near a running tap to put them to sleep. One can play a recording of running water or rain until their child is asleep.

Using white noise

White noise means a noise that is similar to what a baby hears inside a mother’s womb. Therefore, this noise feels familiar and comforting, making them sleep easily. There are numerous machines available in the market called white noise machines which produce this sound. One also gets a white noise machine attached to their baby monitoring device.

Surprisingly, one can also use a washing machine or hairdryer to create white noise. This noise calms the baby, and they will sleep within a minute.

Place them in a comfortable position.

Try to place the baby comfortably in the bed to ensure they fall asleep quickly. Place them on a flat, firm surface such as a crib or bassinet. Ensure that their head and neck are aligned and that they can move their head easily. You can also try using a mustard seed pillow for baby.

Stroke them gently

If a baby is having difficulty falling asleep, the parents can gently pick them up and stroke their forehead and back. This makes the baby calm and makes them feel sleepy. However, one should avoid doing this regularly, or it would become a bedtime routine for their child.

Swing and swaddle

Swing and swaddle is a technique that makes babies feel safe and puts them to sleep easily. To do this, ensure that a soft blanket is put around the child, and they must be put close to the chest while swinging and rocking them. And once they are asleep, put them back in their bed.

Baby lotions

Studies have proven that calming lotions such as lavender help a baby sleep easily, and one can use them before their baby's bedtime. These baby lotions relax their skin, making them feel sleepy.

Sing a lullaby

Researchers believe that the rhythm and cadence of human speech calm a baby and give them much-needed sleep.

Things To Avoid When Putting Your Baby To Sleep

Sleep is no doubt very important for a baby, but every parent should keep in mind a few important points to avoid when putting their baby to sleep.

Not having a sleeping schedule

One should always have a sleeping schedule for their baby to ensure that they sleep by their body clock. Excessive sleep can make babies grumpy as it can make them lazy, and all they want now is rest. Therefore it is important to have a sleep schedule, and parents should ensure that their child is not exceeding it.

Paying less attention to sleep cues

A baby has different sleeping cues, and one needs to pay attention to them to ensure their baby gets proper sleep. For instance, a child acting grumpy after a meal might be a sleep cue, and they might require a quick nap to feel calm.

These are some tips that every parent should be aware of to ensure that their baby gets sound sleep, and it answers the question of how to put a baby to sleep in 40 seconds. Parents should convey these tips to each other to ensure their child has a consistent bedtime routine and sleeping schedule.