Navel Displacement: The Ultimate Guide to Causes, Symptoms & Treatment

Have you ever experienced an uncomfortable sensation in your belly button area? Perhaps you've noticed your navel shifting or protruding in an unusual way. If so, you might be dealing with a condition known as navel displacement.

This comprehensive guide is here to shed light on this lesser-known ailment, providing you with a deep understanding of its causes, symptoms, and potential treatment options. Whether you're seeking natural remedies or holistic approaches, join us as we explore this fascinating topic and empower you with the knowledge on navel displacement treatment.

What is Navel Displacement?

Navel displacement is a condition in which the navel centre shifts. It is very similar to spinal cord displacement. Just like the spinal cord, displacement of the navel can cause an imbalance in the stomach muscles. In most cases, it either shifts upwards or downwards; under rare circumstances, it can move sideways.

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Navel Displacement Symptoms

If you're wondering how to check navel displacement, then here are some changes in the navel that may help you identify whether you have it or not:

• The navel appears to be pointing towards front or side instead of centre of the belly button
• Appearance of a visible bulde on one side of the navel
• The navel may seem sunken in or pulled inside
• The navel may be displaced towards the spine
• Appearance of an abnormal division between the rectus abdominis muscle
• The navel may be surrounded by a hard lump
• The navel may be raised above the surrounding skin
• There may be discharge or bleeding from the navel.

You may also observe the following signs of navel displacement besides the changes in the navel and its surrounding area:

• Diarrhea
• Nausea and vomiting
• Constipation
• Severe stomach ache
• Loss of appetite
• Pain in the back, lower back and thighs
• Heart palpitation
• Painful periods in women
• Excessive bleeding during menstrual cycle

If you notice any of the above symptoms and they persist, it's recommended to consult a doctor as they may interfer with your day-to-day life and may even lead to further complications.

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Navel Displacement Causes

The navel is considered the focal point in our body. Displacement of the navel can be caused by various conditions. Those being:

• Lifting of heavy objects
• Sudden, abrupt movements
• Improper sexual intercourse
• Childbirth
• Pregnancy
• Wrong food habits leading to constipation

Although this condition is common in children, it can also be seen in adults.

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Navel Displacement Treatment with Home Remedies

There are various home remedies that can be used to treat the navel displacement symptoms, especially if it is caused by improper food intake and digestion problems:

1. Indian gooseberry (Amla)

Apply a mixture of lemon juice and amla powder around the navel and lie down for some time. It helps with abdominal pain and relieves constipation and cramps. Perform this twice daily. It can help bring the navel back to its proper place.

2. Massage

The pain in the area can be reduced with a little massage. It must be done by a professional. A person should not carry excess weight in such circumstances.

3. Mustard oil

Placing a few drops of mustard oil over the navel depression on an empty stomach is seen as beneficial.

4. Fennel seeds

Fennel seeds are another popular home remedy. Consume them with some crushed jaggery. Consuming it early in the morning on an empty stomach for 2-3 days is known to be helpful.

Yoga for Navel Displacement

There are various simple yoga asanas that can help with a displaced navel. These asanas are simple and can be performed at home with minimal assistance. All of these asanas must be performed at a slow pace and must be held for a few minutes before releasing them. Deep inhalation and exhalation are key.

1. Utanpadasana

To perform this exercise, one has to lie down on their back and join their legs together. Then, raise both legs at 30 degrees angle. Hold them in that position for as long as possible while inhaling and exhaling. Do the same by lifting the legs to 60 degrees. This can be performed 3-4 times.

2. Ardha Halasana

While lying on the back, raise the legs upwards to 90 degrees. The toes must be in line with the eyes. From this position, the lower back must be lifted upwards and downwards. This can be performed 3–4 times.

3. Ardha Pawanmuktasana

While lying down on the back, one leg has to be brought close to the chest and held. This can be performed 3–5 times with each leg.

4. Markasana

While lying down on the back, both legs have to be folded and moved to one side. The head must be turned to the other side. This can be done 3–5 times on each side.

5. Setubandhasana

For this, both legs must be folded with feet on the floor. The lower back must be lifted from the floor while the hands are touching the ankle. This can be done 2–5 times.

6. Supta Vrajasana

This exercise is performed by folding both legs under oneself so the feet touch the buttocks. Hold the feet with both hands while the back rests on the floor. To be done 3–5 times.

Hold each of these positions for a few seconds, and then gradually increase the time.

FAQs

1. Can Navel Displacement Cure Itself?

A displaced navel does not go away on its own and is often a recurring condition. In order to fix this condition, it is recommended to practice Yoga asanas and home remedies. Yogic asanas can also help prevent this condition from occuring again and again.

2. How Do You Check for Dharan?

Dharan is checked by the position of the nipples in males, and the toes in females. This is compared in reference to the position of the umbilical cord. Under normal circumstances, the umbilical cord is positioned at the centre. While inspecting these areas, any shift in the navel should be observed.

3. How to Cure Navel Displacement Permanently?

A displaced navel can be treated permanently through a combination of home remedies and specific yoga asanas. Some effective remedies include massage using amla and giloy paste, mustard oil and consuming fennel seeds along with practicing Yoga asanas such as Utanpadasana, Ardha Halasana, Ardha Pawanmuktasana, Markasana, Setubandhasana, and Supta Vrajasana.

Closing Thoughts

Navel displacement can happen due to various causes. What makes it challenging is the pain. The severe pain that is caused by the displacement can prevent people from performing their daily activities. Home remedies and yoga can be very beneficial. However, if there is no improvement, one must visit a doctor and get themselves checked. If left untreated, a lot of health problems can arise.

References

1. Wand A, Kaur R. (2014). Dharan or Nabhi Sarakna: a cultural syndrome presenting with unexplained medical symptoms. Psychosomatics.

2. Raziani Y, Salah Othman B, Raziani S. (2021). A common but unknown disease; A case series study. Ann Med Surg (Lond).