Barley Water During Pregnancy: A Natural Remedy for Pregnancy-Related Health Issues

In this article, we will explore the power of barley water and its potential to support a healthy pregnancy. From easing morning sickness to promoting hydration, we will delve into the science behind this ancient remedy and learn how to drink barley water during pregnancy.

What is Barley Water?

Barley water is a healthy drink made from barley grains. It is prepared by soaking and boiling barley grains and then straining the liquid. Barley water can be consumed on its own or flavored with ingredients like honey or lemon juice. It is a popular beverage known for its nutritional benefits, including being a good source of fiber, vitamins, and minerals such as iron, calcium, potassium, and magnesium.

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What is the Nutritional Value of Barley?

There is a distinct flavour to barley, but it is also an excellent source of fiber, vitamins, magnesium, niacin, copper, and other nutrients. This product can meet a large portion of one's daily manganese and selenium needs. What is best is that barley is entirely free of cholesterol.

This is what one cup of hulled barley, which is about 184 grams, holds:

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Is it Safe to Drink Barley Water During Pregnancy?

Yes, it is generally safe to drink barley water during one's pregnancy. Barley water is a nutrient-rich drink that can provide several health benefits for pregnant women. It is rich in fiber, essential vitamins, and minerals that support fetal development and aid in digestion. Barley water also has diuretic properties that can help reduce swelling and water retention. However, it is important to consume barley water in moderation as excessive intake can lead to bloating and gas.

Benefits of Drinking Barley Water During Pregnancy

There are plenty of health benefits of barley water, especially during pregnancy. Let's discuss a few of them below:

1. Nutritional Powerhouse

Barley water is an excellent source of minerals such as iron, calcium, potassium and magnesium. All of these nutrients are highly beneficial in keeping a mother's body healthy and fit.

2. Reduces inflammation

The anti-inflammatory properties of barley water can help alleviate pregnancy-related swelling and water retention.

3. Regulates bowel movement

Barley water also helps in the regulation of bowel movements and the prevention of hemorrhoids and constipation. This is possible due to the fiber present in barley water. However, when consumed in excess, barley water can also aggravate gastrointestinal issues during pregnancy.

4. Alleviates morning sickness

The consumption of barley water on a regular basis helps to lessen the effects of morning sickness and nausea. It also reduces the intensity of stomach cramps and irritations when taken with food.

5. Regulates blood sugar

Barley water can also help regulate blood sugar levels due to its low glycemic index and reduce the risk of development of gestational diabetes.

6. Rich in folic acid

Folate, found in barley, protects the baby from contracting some forms of prenatal illnesses, such as spina bifida and neural tube defects.

7. Helps in lactation

As a bonus, barley water is also beneficial during breastfeeding. It has lactogenic properties that promote the secretion of breast milk, aiding in lactation.

8. Lowers cholestrol

Pregnant women can lower their cholesterol levels by drinking barley water. Regular consumption of barley water may lower the risk of chronic diseases and support heart health

9. Helps in detoxification

Barley water acts as a natural detoxifier and helps to eliminate toxins from the body. Its diuretic properties enhance your urination rate, which helps your body get rid of excess toxins and fluids.

10. Combats swelling

Pregnant women usually face one common discomfort: swelling in the legs. Fortunately, barley water can help alleviate this discomfort.

Are There Any Side Effects of Barley Water in Pregnancy?

Consuming barley water during pregnancy is generally safe but there are certain risks associated with it. Individuals who are allergic to barley or have gluten intolerance should avoid consuming barley water as it can cause allergic reactions and digestive issues. Barley that is infected with fungi can lead to bone-related diseases. Additionally, consuming excess barley water can lead to sinus irritation.

Pregnant women should avoid consuming packaged or processed barley water which may contain added sugars, preservatives, or artificial flavors that can be harmful. It is advisable to consult a doctor before including barley water in your diet if you have any concerns.

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How to Drink Barley Water During Pregnancy?

Here's a step-by-step guide on making barley water, followed by instructions for consuming it:

Step 1

After properly cleaning the barley grains, soak them in water for around four hours. Add 3 to 4 cups of water to the water that has been strained out. Allow the mixture to come to a boil, then remove the lid.

Step 2

Let it simmer for an hour until the grains are softened and cooked to your satisfaction. Let the mixture cool completely.

Step 3

The next step is allowing the mixture to cool completely before straining it through a sieve. See if the grains sink to the bottom of a cup when you pour the mixture there.

Step 4

On a daily basis, drink around a cup or two. In order to enhance the flavour, lemon juice or honey can be added. You can also refrigerate the leftover barley water and store it for up to three days.

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Conclusion

Regular consumption of barley water in pregnancy can provide numerous benefits. There are so many nutrients present in barley that can work wonders for a pregnant woman. However, you must always choose to make barley water at home and avoid ready-to-drink barley water. This will ensure that you get to drink only fresh barley water. Remember to not consume barley water in excess and in case of any discomfort, do not think twice to contact your doctor!

References

1. Barley. (2006). PubMed; National Institute of Child Health and Human Development.

2. Peugnet, P., Robles, M., Mendoza, L., Wimel, L., Dubois, C., Dahirel, M., Guillaume, D., Camous, S., Berthelot, V., Toquet,.((2015). Effects of Moderate Amounts of Barley in Late Pregnancy on Growth, Glucose Metabolism and Osteoarticular Status of Pre-Weaning Horses.

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