<p>Putting on some extra weight during pregnancy is quite common as your body accommodates your growing baby and changes in a lot of ways during this time. Most women tend to lose half of their pregnancy weight within 6 weeks after childbirth. The rest of the weight comes off in the next 6 months. In this article, we will discuss some tips that can accelerate your post pregnancy weight loss without any side effects to you or your baby.</p>

<h2><strong>How to lose weight after pregnancy?</strong></h2>

<p>Here are some tips that can help you with weight loss after pregnancy and fit back into your old clothes:</p>

<h3>1. Take your time</h3>

<p>Before you begin your post pregnancy weight loss journey, it&#39;s important to remember that your body needs time to recover from labor and childbirth. You should only start losing weight after 6 weeks from childbirth. Additionally, if you&#39;re breastfeeding, make sure your milk supply has normalised before you start cutting back on calories.</p>

<p>You may also like: <a href="https://mylofamily.com/article/how-long-does-it-take-to-lose-a-good-amount-of-weight-with-a-simple-postpartum-diet-plan-191466">How Long Does It Take To Lose A Good Amount Of Weight With A Simple Postpartum Diet Plan?</a></p>

<h3>2. Monitor your calorie intake</h3>

<p>Always track what you eat and how much you eat. If you are conscious about the number of calories you are consuming, then you will be able to keep a track of how many calories you need on an average and not eat extra that is not required by your body. This will help you greatly with weight loss after delivery.</p>

<h3>3. Sip some weight loss tea</h3>

<p>Wait, can tea really help you lose weight? Indeed, the <a href="https://mylofamily.com/naturals/mylo-naturals-weight-loss-tea-20bags-3144?">Mylo 100% Natural Weight Loss Tea</a> is rich in antioxidants which directly aid lipid metabolism, improve digestion, absorption and assimilation of foods, thereby helping you with weight loss after pregnancy.</p>

<h3>4. Eat more fibre and protein</h3>

<p>Fibre and protein compiled food items are more fulfilling, and they have fewer calories as compared to carbs and fat. They also help in keeping you fit and fuller, enhancing your metabolism and digestive system, which keeps your weight under control. Also, protein helps in helping your body to heal, which is excellent, post-pregnancy.</p>

<p>You may also like: <a href="https://mylofamily.com/article/postpartum-diet-plan-your-postpartum-nutrition-guide-188172">Postpartum Diet Plan: Your Postpartum Nutrition Guide</a></p>

<h3>5. Avoid sugar and processed foods</h3>

<p>Sugar and processed food items are not at all healthy options if you wish to lose weight. Try to avoid canned, processed and packaged food items and sweet-sugary drinks on your post pregnancy weight loss journey.</p>

<h3>6. Develop a workout routine</h3>

<p>Choose the kind of workout you want to follow, including Yoga, Walking, Running, Aerobics, Zumba, or anything that works for you. Keep up with your <a href="https://mylofamily.com/article/postpartum-exercise-what-to-know-about-exercising-after-pregnancy-13200">workout routine</a>, and you will be able to shed the extra kilograms hovering over your mind and hanging around your midsection.</p>

<h3>7. Leave out alcohol</h3>

<p>Alcohol is relatively abundant in sugar, and it is best if you do not consume alcohol when you are trying to lose weight. Also, if you are breastfeeding, alcohol may not be a healthy choice for you and also for your baby.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/SBFYIFZIOAA" title="YouTube video player" width="315"></iframe></p>

<h3>8. Drink enough water</h3>

<p>Drinking water works well on improving your metabolism and digestive system. Also, drinking more water keeps you full for a long time, and thus, you must consume the right amount of water each day. You should aim to drink at least 12 cups of fluids in a day.</p>

<h3>Closing Thoughts</h3>

<p>These are a few tips that can help you on your post pregnancy weight loss journey. And remember to be realistic when it comes to returning to your pre-pregnancy shape. Pregnancy can cause lasting changes in your body such as a wider waistline or softer hips. But that&#39;s okay, accept these changes and your new body as you strive for fitness.</p>


Losing sleep over pregnancy weight? Here are 8 tips to help you on your post pregnancy weight loss journey and shed those extra kilos.

Post Pregnancy Weight Loss: Top 8 Ways to Shed the Extra Kilos | MyloFamily

Post Pregnancy Weight Loss: Top 8 Ways to Shed the Extra Kilos

<>Priyanka | Mylo Editor

Dt. Mansi Goyal

Worm infections in toddlers are common and can be treated. Read this article to know what causes worm infections, how to treat them naturally and preventive steps.

Worm Infection in Toddlers: Symptoms, Causes & Treatment 

How to Know If Your Toddler Has Worms in Stomach?

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<p style="text-align:left">Gone are the days when your baby would nicely accept and eat whatever you gave them. What is important to understand is that the growth rate and appetite- both tend to slow down once your baby becomes a toddler. Your baby is growing and is also developing food preferences. Your baby is probably bored of what you give them to eat and wants something you gave them two days back.</p>
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<p>However, it becomes necessary to address this issue in time to avoid further problems in their growth and development.</p>

<h2><strong>Tips for Parents of Fussy Eaters</strong></h2>

<p>Here are a few things that may help you in dealing with a fussy eater:</p>
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<h3><strong>1. A family that eats together stays together </strong></h3>
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<p>Eat together as a family and make sure that you serve your baby the same food served to everybody else. Do not make special food for your baby because this only encourages picky eating habits. You can include one food of your toddler&#39;s choice in the menu so that your toddler doesn&#39;t complain.</p>
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<h3><strong>2. Respect your child&#39;s appetite </strong></h3>
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<p>Never force your baby to eat if they are not hungry. Let your baby identify when they are hungry and decide about the right time for eating. Also, avoid bribing and forcing your child to eat or finish the meal. It;s better to let them eat when they want and as much as they want.</p>
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<h3><strong>3. Make a routine and follow it </strong></h3>
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<p>Plan your baby&#39;s meals and snack times at regular intervals and ensure that you follow them. If your baby decides to skip a meal, then you always have a choice to make something tummy-filling for your baby&#39;s snack time. Avoid milk and fruits juices during the day.</p>
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<h3><strong>4. Introduce new foods slowly</strong></h3>
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<p>We know you want to give your kids the world, but you got to be patient with food. Avoid introducing many varieties of food at once. Instead, go one food at a time. You can introduce something new every week or day but avoid introducing a bunch of new foods in the same meal.</p>
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<h3><strong>5. Make your food fun and attractive</strong></h3>
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<p>Your food should be decorated in such a way that your toddler just can&rsquo;t resist it! Use vegetables and fruits to make a tree or a scenery, even. Interesting shapes or colours can help heighten your child&#39;s interest and encourage them to try them out.</p>

<h3><strong>6. Experiment with new foods</strong></h3>

<p>Instead of sticking to basic or mundane foods, try new foods with your toddler. Introduce foods in new colours, textures, flavours and smells to your child and help them develop an interest towards food. Offer them a variety of foods in different meals and on different days and let them choose the kind of foods they want to eat.</p>
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<h3><strong>7. Ask for your child&#39;s help</strong></h3>
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<p>Take your child out for grocery shopping and ask them to pick fruits and vegetables. Once you&#39;re home, ask your toddler to help you rinse and wash them. Teach your child how to set the table. Involving them in the process before eating can help develop their interest and make them fond of eating.</p>
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<h3><strong>8. Think about a vitamin supplement </strong></h3>
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<p>This is one choice that parents have these days if their child is a fussy eater and is missing out on nutritious food. If you fear your child might develop a nutritional deficiency because of their fussy eating habits, you can try a vitamin supplement for them. However, always consult your paediatrician before.</p>
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<h3><strong>9. Don&#39;t offer dessert as a reward</strong></h3>

<p>If you offer dessert as the bumper prize after dinner, your child comes under the impression that desserts are something grand which will only make your toddler want desserts the most, disregarding other foods.</p>

<h3><strong>10. Keep your child away from distractions</strong></h3>

<p>Using your smartphone or watching something on TV can distract your child while they&#39;re eating and shift their focus from relishing and finishing their meal. So limit these distractions and let you child be focused on their food, family time and conversations.</p>

<p>As a parent to a fussy eater, the most important thing you can do is be consistent, never lose patience and never give up on improving their eating habits.</p>
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Read this article to learn 10 strategies to help your child eat a wide range of foods and boost their nutritional intake and development. 

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