<p>আপনি যদি গর্ভবতী হন তবে এটি স্পষ্ট যে আপনি এর বিভিন্ন বিষয়গুলি সম্পর্কে খুব কৌতূহলী। এবং যদি ওয়াটার ব্রেকিং আপনার প্রশ্নগুলির মধ্যে একটি হয় তবে এই লেখাটি আপনার জন্য। এটি কখন ঘটবে, কী কারণে এটি হয়, <a href="https://mylofamily.com/bn/article/%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%9C%E0%A6%B2-%E0%A6%AD%E0%A6%BE%E0%A6%99%E0%A6%BE-187370?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">ওয়াটার ব্রেক</a> হওয়ার লক্ষণ এবং এর পরে কী করতে হবে, আমরা এই নিবন্ধতে এই সমস্ত কিছুর উত্তর দেব।</p>

<p>প্রেগন্যান্সির সময়, শিশুটি ঘিরে থাকে বা ধরা যাক, সে একটি থলির মধ্যে থাকে যা চিকিৎসাগতভাবে অ্যামনিওটিক স্যাক নামে পরিচিত এবং যা অ্যামনিওটিক ফ্লুইড দিয়ে ভরা। যখন থলিটি ফেটে যায় তখন এই ফ্লুইডটি বেরোয় এবং একেই আমরা ওয়াটার ব্রেকিং বলি।</p>

<p>প্রসবযন্ত্রণার আগে বা তার মধ্যেই <a href="https://mylofamily.com/article/--159784?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">ওয়াটার ব্রেক </a>হতে পারে। যদি প্রসবযন্ত্রণার আগে ওয়াটার ব্রেক হয়, তবে এটিকে প্রিলেবার র&zwj;্যাপচার অফ মেমব্রেন্স বা PROM নামেও অভিহিত করা হয়।</p>

<h2><strong>ওয়াটার ব্রেক হওয়ার কারণ (Reason of water break in Bengali)</strong></h2>

<p>সাধারণভাবে বোঝার ক্ষেত্রে, ওয়াটার ব্রেকিং বিষয়টি শিশুর বেরিয়ে আসার সময়ের সাথে সম্পর্কিত, যা সত্য। কিন্তু সব সময় এমনটা হতে পারে না। যখন শিশুটি যথেষ্ট বড় হয়ে ওঠে তখন এটি তার নড়াচড়ার সময় মেমব্রেনের উপর চাপ দেয়, যার ফলে মেমব্রেন ফেটে যায় যা ইঙ্গিত দেয় যে শিশুটি বের হওয়ার জন্য প্রস্তুত। কেন এটি ঘটেছে তার কোনও স্পষ্ট কারণ নেই, তবে এটিকে একটি সংকেত হিসেবে দেখা যেতে পারে।</p>

<p>ওয়াটার ব্রেকিং বেশিরভাগ ক্ষেত্রে <a href="https://mylofamily.com/article/--158599?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">প্রসবযন্ত্রণার </a>সময় বা তা শেষ হওয়ার পরে ঘটে। কিন্তু কিছু ক্ষেত্রে, এটি তাড়াতাড়িও ঘটতে পারে এবং তখন এটিকে প্রিটার্ম প্রিলেবার রাপচার অফ মেমব্রেন্স বলা হয়।</p>

<p>PPROM তখনই ঘটে যখন মায়ের সঠিক পুষ্টিকর খাদ্যের অভাবের কারণে থলিটি যথেষ্ট শক্তিশালী হয় না। এটা এজন্যও ঘটতে পারে যদি আপনার</p>

<p>&bull; প্রেগন্যান্সির সময় যোনি থেকে রক্তক্ষরণ হয়,</p>

<p>&bull; আপনার পেটে কিছু অসুস্থতা ছিল বা</p>

<p>&bull; এর আগে প্ল্যাসেন্টা ছেদনের অভিজ্ঞতা রয়েছে।</p>

<p>যদি 38 সপ্তাহ শেষ হওয়ার আগেই ওয়াটার ব্রেক হয়ে যায়, তবে সেক্ষেত্রে ডাক্তাররা প্রসবের প্রক্রিয়াটি বিলম্বিত করার চেষ্টা করেন যার দরুণ ভ্রূণটিকে যথাযথ মেডিক্যাল পর্যবেক্ষণের অধীনে বিকাশের জন্য রাখা হয়। যদি এর থেকেও আগে ওয়াটার ব্রেক হয়, সেক্ষেত্রেও জটিলতাগুলি দেখা যেতে পারে এবং জন্ম নেওয়া শিশুটি প্রিম্যাচিওর হয় এবং শিশুটিকে একটি কৃত্রিম থলির মতো পরিবেশে রাখা হয় যাতে সে সঠিকভাবে বিকশিত হতে পারে।</p>

<h2><strong>অ্যামনিওটিক ফ্লুইড কী (Amniotic fluid in Bengali)?</strong></h2>

<p>ফ্লুইডটি অ্যামনিওটিক ফ্লুইড বা প্রস্রাব বা অন্য কোনও ভ্যাজাইনাল <a href="https://mylofamily.com/bn/article/171942?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">ডিসচার্জ</a> কিনা তা পার্থক্য করে দেখার জন্য অ্যামনিওটিক ফ্লুইড কী তা জানা গুরুত্বপূর্ণ। অ্যামনিওটিক ফ্লুইড একটি পরিষ্কার, হালকা হলুদ বর্ণের তরল পদার্থ। এতে কিছুটা মিষ্টি গন্ধ রয়েছে এবং একেবারেই এতে প্রস্রাবের কোনও গন্ধ নেই। এইভাবে আপনি অন্য কোনও ডিসচার্জ থেকে আপনার <a href="https://mylofamily.com/bn/article/174646?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">অ্যামনিওটিক ফ্লুইড</a> শনাক্ত করতে পারেন এবং যদি এটি ফ্লুইড বা প্রস্রাব কোনওটাই না হয় তবে এক সেকেন্ডও সময় নষ্ট না করে আপনার ডাক্তারের সাথে পরামর্শ করুন।</p>

<h2><strong>ওয়াটার ব্রেকিং যে হতে চলেছে তার লক্ষণ (Symptoms of water break in Bengali)</strong></h2>

<p>ওয়াটার ব্রেকিংয়ের অভিজ্ঞতা সবার ক্ষেত্রে একই হতে পারে না। কিছু মহিলা জল বেরিয়ে যাওয়ার আগেই তাদের যোনিতে একটি পপিং সেন্সেশন বা সুড়সুড়ি অনুভব করেন। অন্যদিকে, কিছু মহিলা তাদের অন্তর্বাসে অতিরিক্ত স্যাঁতসেঁতে ভাব অনুভব করেন। জলের ডিসচার্জ নিয়ন্ত্রণহীন হবে এবং এটি ওয়াটার ব্রেকিং নাকি প্রস্রাবের ডিসচার্জ, তা যে কাউকে বিভ্রান্ত করতে পারে। সুতরাং একটি প্যাড ব্যবহার করুন এবং তাতে ডিসচার্জ সংগ্রহ করে, আপনি এটি কী তা নির্ধারণ করতে পারেন এবং পরবর্তী কালে এইজন্য কী করতে হবে, সে-বিষয়ে সিদ্ধান্ত নিতে পারেন।</p>

<h2><strong>প্রেগন্যান্সির সময় ওয়াটার লিকেজ (Water leakage in Pregnancy in Bengali)</strong></h2>

<p>যখন অ্যামনিওটিক স্যাক ফেটে যায় এবং প্রসবের সময় অ্যামনিওটিক ফ্লুইড প্রবাহিত হয়, তখন তা স্বাভাবিক। তবে যদি প্রেগন্যান্সির সময় কোনওভাবে এই অ্যামনিওটিক ফ্লুইড লিকেজ হয় তবে এটি ভাল বিষয় নয়, এবং এইজন্য আপনার একজন ডাক্তারের সাথে পরামর্শ উচিত। স্বাভাবিকভাবেই, আপনার অল্প পরিমাণ লিক হতে পারে তবে যদি এটি প্রায়শই ঘটে থাকে বা যদি লিকেজ খুব বেশি হয় তবে এটি কিছু জটিলতা সৃষ্টি করতে পারে যেমন</p>

<p>&bull; জন্মগত ত্রুটি</p>

<p>&bull; <a href="https://mylofamily.com/bn/article/160705?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">অকাল প্রসব</a></p>

<p>&bull; <a href="https://mylofamily.com/article/----158388?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article=">গর্ভপাত</a></p>

<p>এছাড়াও তৃতীয় ট্রাইমেস্টারের সময়, যা 29 তম সপ্তাহ থেকে শুরু করে প্রেগন্যান্সির শেষ পর্যায় পর্যন্ত থাকে, অ্যামনিওটিক ফ্লুইড সামান্য স্তরে থাকার ফলেও ফলে বেশ কয়েকটি জটিলতা দেখা দিতে পারে যেমন</p>

<p>&bull; প্রসবের সময় সমস্যা</p>

<p>&bull; সিজারিয়ানের উচ্চ<a href="https://mylofamily.com/bn/article/-%20%E0%A6%97%E0%A6%B0%E0%A7%8D%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%BE%E0%A6%AF%E0%A6%BC%20IUD:%20%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%A3,%20%E0%A6%B2%E0%A6%95%E0%A7%8D%E0%A6%B7%E0%A6%A3%20%E0%A6%93%20%E0%A6%9D%E0%A7%81%E0%A6%81%E0%A6%95%E0%A6%BF-216611?article=%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C%2C&amp;article="> ঝুঁকি</a></p>

<p>ওয়াটার ব্রেকিংয়ের বিষয়টি হল প্রেগন্যান্সি সম্পর্কিত প্রায়শই জিজ্ঞাস্য প্রশ্নগুলির মধ্যে অন্যতম এবং এই নিবন্ধটি আপনাকে এই সম্পর্কিত সমস্ত প্রশ্নের উত্তর খুঁজে পেতে সহায়তা করবে। তবে সন্দেহ হলে যত তাড়াতাড়ি সম্ভব চিকিৎসকের পরামর্শ নিন।</p>

<p>Tags: Water break during pregnancy in Bengali, Reason of water break in Bengali, Amniotic fluid in Bengali, Symptoms of water break in Bengali, Water leakage in Pregnancy in Bengali</p>


গর্ভে যমজ সন্তানের প্রত্যাশা করছেন? গর্ভের যমজ সন্তান সম্পর্কে সপ্তাহে সপ্তাহের নির্দেশিকা এবং আপনার শরীরের ভিতরের পরিবর্তনগুলি সম্পর্কে জানুন

প্রেগন্যান্সির সময় ওয়াটার ব্রেক হওয়া

প্রেগন্যান্সির সময় ওয়াটার ব্রেক হওয়া (Water break during pregnancy in Bengali)

<p>There is no doubt that a pregnant woman gets too uncomfortable, anxious, and exhausted at the end of her pregnancy. It is quite natural to get curious and look out for natural ways to induce labor when you are eagerly waiting for your due date or have already surpassed your 40th week of happy, healthy, and normal pregnancy. Some ways can do wonders but for that, you need your doctor&rsquo;s approval first. Practicing nipple stimulation is one of the most effective methods to naturally induce labor for a pregnant woman who is ready to give birth. </p>

<h2><strong>Is inducing safe at home? </strong></h2>

<p>Most women who exceed their due date try some or the other method of inducing labour at home. But it&rsquo;s important to consult your doctor before trying these natural methods of inducing labour. Especially women with a high-risk pregnancy should avoid inducing labour at home.  </p>

<h2><strong>Evidence for stimulating the nipples </strong></h2>

<p>According to a study conducted in 2015, a group of women were assigned different methods of inducing labour: nipple stimulation and uterine stimulation and some were asked to control. As per the results, the group who practised nipple stimulation had the shortest duration of each phase of labour and delivery. Let&rsquo;s understand the science behind the efficacy of nipple stimulation as a labour inducing method.  </p>

<h2><strong>Can nipple stimulation induce labor? </strong></h2>

<p>Nipple stimulation during pregnancy releases a hormone called oxytocin which causes contractions in the uterus and induces labor. Practicing nipple stimulation in a high-risk pregnancy can be risky and must be avoided. Some women prefer to manually massage the nipples whereas others prefer a breast pump.  </p>

<p>If you have another person such as a nursing child or a partner, then they can help in stimulation by sucking the nipples. Nipple stimulation is one of the non-medical ways to start the process of labor whereas in the hospital a drug called Pitocin is given to a pregnant woman which helps in releasing the oxytocin hormone. </p>

<p>If any of the natural methods like nipple stimulation, exercise, sexual intercourse, spicy foods, etc. doesn&rsquo;t help in inducing labor, then the doctor might give you a synthetic version of the oxytocin i.e., Pitocin.  </p>

<p>Before trying any new technique to naturally induce labor, you must learn its advantages and disadvantages from your Obstetrician and Gynecologist. Consulting a trusted medical professional will help you learn the entire process and depending on your medical history he/she will guide you on whether this method is safe for you or not. </p>

<h2><strong>How to do nipple stimulation at home? </strong></h2>

<p>Before starting nipple stimulation at home, you must ensure that your pregnancy is normal and your doctor has guided you well: </p>

<ul>
	<li>
	<p>Massage one areola (dark skin around the nipple) at one time to avoid overstimulation. </p>
	</li>
	<li>
	<p>Gently roll the nipple by using your thumb and forefinger. </p>
	</li>
</ul>

<ul>
	<li>
	<p>Gently pull the nipple downwards or your partner can gently suck it or can orally lick it. </p>
	</li>
	<li>
	<p>After the erection of the nipple, continue doing stimulation for a minute. </p>
	</li>
	<li>
	<p>If you experience any kind of discomfort or pain you must stop doing stimulation. </p>
	</li>
	<li>
	<p>Stop the process for a few minutes and then move on to the other nipple. </p>
	</li>
	<li>
	<p>Keep taking breaks for a few minutes while shifting from one nipple to the other and do not exceed the time limit of 15 minutes. </p>
	</li>
</ul>

<p>Similar to the manual method, a breast pump also helps the release of oxytocin in your body. Pumping your breasts may release colostrum (milk produced by the mammary glands) and that is a natural process because your body is gearing up for childbirth. Nipple play may help in releasing oxytocin and it also helps in building a bond between you and your spouse. If you are already a mother then you must ensure that you are breastfeeding your little one as and when required. </p>

<h2><strong>Precautions to follow before trying nipple stimulation during pregnancy </strong></h2>

<p>Before trying nipple stimulation to induce labor you must ensure that: </p>

<ul>
	<li>
	<p>Either your due date is nearby or has already passed. </p>
	</li>
	<li>
	<p>Instead of taking any drug as prescribed by your doctor, you want to naturally induce the process of labor. </p>
	</li>
</ul>

<ul>
	<li>
	<p>The position of the baby is head down. </p>
	</li>
	<li>
	<p>No sort of pregnancy complications is there like placenta previa or uterine cord prolapse. </p>
	</li>
	<li>
	<p>If your doctor has recommended. </p>
	</li>
</ul>

<h2><strong>Additional labor-inducing methods </strong></h2>

<p>You can also try some other methods to induce labor naturally in conjunction with nipple stimulation. It&rsquo;s safe to try these methods once you have crossed your due date and have the approval of your doctor: </p>

<ul>
	<li>
	<p>Exercising </p>
	</li>
	<li>
	<p>Having intercourse </p>
	</li>
	<li>
	<p>Eating spicy foods </p>
	</li>
	<li>
	<p>Going for a bumpy car ride </p>
	</li>
</ul>

<ul>
	<li>
	<p>Using evening primrose oil </p>
	</li>
</ul>

<h2><strong>Is 37 Weeks of Pregnancy a Safe Age for Nipple Stimulation?  </strong></h2>

<p>Doctors recommend trying labor inducing methods such as nipple stimulation after 37 weeks of pregnancy. However, it&rsquo;s recommended that you consult your doctor before you try any labor inducing method, especially if you had or have a high-risk pregnancy.  </p>

<h2><strong>When to see a doctor?  </strong></h2>

<p>When you are near active labor you will experience strong contractions in the uterus and if you notice that your water has broken or any kind of vaginal discharge, then without wasting any further time you should go see your doctor and make arrangements to move to the hospital. </p>

<h2><strong>FAQs  </strong></h2>

<h3><strong>How long should I nipple stimulate?  </strong></h3>

<p>You should practice nipple stimulation for 5 minutes and then take a 15-minute break before resuming it. </p>

<h3><strong>Does nipple stimulation work? </strong></h3>

<p>Nipple stimulation helps to produce oxytocin in the body which causes contractions and induces labor. </p>


Dr. Ritu S Santwani

If your due date has passed & you are pregnant, you might want to attempt nipple stimulation to induce labour. You should be aware of the following

How Does Nipple Stimulation for Labor Induction Work? | MyloFamily

Can Nipple Stimulation Help in Inducing Labor Naturally? 

<>Mylo Editor

<p>When a woman reaches the end of her pregnancy and is eagerly awaiting the arrival of her baby, the desire to induce labor naturally may arise. While medical interventions are common, there are also certain foods that induce labor. From spicy foods to pineapple, we&#39;ll explore the various options available and offer tips for safe consumption. Whether you&#39;re eager to meet your little one or simply want to ease the process, this article is for you. </p>

<h2><strong>Is it safe to try natural ways to induce labor? </strong></h2>

<p>For pregnant women who are nearing the end of their term, <a href="https://mylofamily.com/article/inducing-labor-how-it-works-what-you-should-expect-and-its-importance-for-a-safe-natural-delivery-25729?">inducing labor</a> may become a necessary consideration. However, the safety of these methods is often a concern. Many women wonder if it is safe to try natural methods to induce labor.  </p>

<p>Natural methods have been used for centuries and are often considered safe, especially when compared to medical interventions. However, it is crucial to remember that every pregnancy is unique, and what works for one woman may not work for another. Before trying any natural methods, it is essential to consult with a healthcare provider to ensure the safety of both the mother and the baby. </p>

<h2><strong>9 foods that induce labor </strong></h2>

<p>When it comes to labor-inducing foods, there are several options that are believed to have the potential to stimulate <a href="https://mylofamily.com/article/contractions-what-they-mean-their-types-194351">contractions</a>. While scientific evidence may be limited, many women have reported positive experiences with these foods.  </p>

<p>Here are nine foods that are commonly believed to have labor-inducing properties: </p>

<h3>1. Pineapple </h3>

<p><a href="https://mylofamily.com/article/pineapple-in-pregnancy-benefits-risks-199357?">Pineapple</a> is a tropical fruit that contains an enzyme called bromelain. Bromelain is believed to stimulate the cervix, leading to contractions. It is recommended to consume fresh pineapple to induce labor rather than canned or processed versions for the best results.  </p>

<p>However, it is important to note that the bromelain content in pineapple is relatively low, so its effectiveness may vary from person to person. </p>

<h3>2. Spicy foods </h3>

<p><a href="https://mylofamily.com/article/eating-spicy-food-during-pregnancy-is-it-safe-or-not-25199?">Spicy foods</a>, such as chili peppers or curries, are often suggested as a way to induce labor. The theory behind this is that the spiciness can irritate the digestive system, which in turn stimulates the uterus. While there is limited scientific evidence to support this claim, many women have reported experiencing contractions after consuming spicy foods. </p>

<h3>3. Dates </h3>

<p><a href="https://mylofamily.com/article/dates-during-pregnancy-benefits-can-dates-aid-your-labour-196781?">Dates</a> are a natural source of oxytocin, a hormone that plays a crucial role in labor induction. Studies have shown that consuming dates in the last few weeks of pregnancy may help soften the cervix and promote spontaneous labor. Additionally, dates are a nutritious snack that provides energy and essential nutrients for the mother. </p>

<h3>4. Red raspberry leaf tea </h3>

<p>Red raspberry leaf tea is a herbal tea that has been used for centuries to prepare the body for labor. It is believed to tone the uterus and promote efficient contractions. While more research is needed to establish its effectiveness, many women drink red raspberry leaf tea during the <a href="https://mylofamily.com/article/third-trimester-of-pregnancy-183944?">last trimester of pregnancy</a> to help prepare their bodies for labor. </p>

<h3>5. Castor oil </h3>

<p><a href="https://mylofamily.com/article/castor-oil-in-pregnancy-meaning-risks-216931?">Castor oil</a> is a common home remedy for inducing labor. It acts as a stimulant laxative, which can cause intestinal contractions that may stimulate the uterus. However, it is important to note that castor oil to induce labor should only be used under medical supervision, as it can have unpleasant side effects such as diarrhea and dehydration. </p>

<h3>6. Eggplant </h3>

<p>Many women wonder can eggplant induce labor. Eggplant has gained popularity as a food that can potentially induce labor. While the exact reason behind this claim is unknown, some women swear by its effectiveness.  </p>

<p>Whether it&#39;s the specific nutrients in eggplant or simply a coincidence, many women have reported going into labor shortly after consuming dishes that include eggplant. </p>

<p>You may also like: <a href="https://mylofamily.com/article/7-signs-of-labor-know-what-to-expect-25731?">7 Signs of Labor: Know What to Expect</a></p>

<h3>7. Licorice </h3>

<p>Licorice is believed to have properties that can promote uterine contractions. However, it is essential to exercise caution when consuming licorice during pregnancy, as excessive amounts can lead to high blood pressure and other complications. It is recommended to consult with a healthcare provider before using licorice as a labor-inducing method. </p>

<h3>8. Black cohosh </h3>

<p>Black cohosh is a herb that has been used traditionally to induce labor. It is believed to stimulate contractions by mimicking the hormone oxytocin. However, it is crucial to note that black cohosh should only be used under medical supervision, as it can have potential side effects and interactions with other medications. </p>

<p>You may also like: <a href="https://mylofamily.com/article/everything-you-need-to-know-about-the-different-stages-of-labour-25520">Everything You Need to Know About the Different Stages of Labor</a></p>

<h3>9. Evening primrose oil </h3>

<p>Evening primrose oil is often recommended to pregnant women as a way to prepare the cervix for labor. It contains prostaglandins, which are hormones that help soften the cervix and promote contractions. While more research is needed to establish its effectiveness, many women have reported positive experiences with evening primrose oil. </p>

<h2><strong>What are some other natural ways to induce labor? </strong></h2>

<p>Aside from specific foods, there are other natural methods that may help induce labor. Here are five additional ways to encourage the onset of labor naturally: </p>

<h3>1. Exercise </h3>

<p>Staying active throughout pregnancy can help prepare the body for labor. Exercises such as walking, yoga, and swimming can help strengthen the muscles needed for labor and encourage the baby to move into the correct position. However, it is important to consult with a healthcare provider before starting any exercise routine during pregnancy. </p>

<p>You may also like: <a href="https://mylofamily.com/article/10-effective-exercises-for-easy-labor-safe-deli-43240?">10 Effective Exercises to Induce Labor Fast &amp; Have a Safe Delivery</a></p>

<h3>2. Acupuncture </h3>

<p>Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. It is believed to stimulate the release of hormones, including oxytocin, which can help induce labor. However, it is crucial to seek out a licensed and experienced acupuncturist for this procedure. </p>

<h3>3. <a href="https://mylofamily.com/article/can-nipple-stimulation-help-in-inducing-labor-naturally-25639?">Nipple stimulation</a> </h3>

<p>Stimulating the nipples causes the release of oxytocin, which can lead to uterine contractions. However, it is important to proceed with caution and not overstimulate, as this can cause contractions to become too strong or frequent. </p>

<h3>4. Sexual intercourse </h3>

<p>Engaging in sexual intercourse can potentially help induce labor. Semen contains prostaglandins, which can help soften the cervix and promote contractions. Additionally, orgasm can cause the release of oxytocin, which can further stimulate the uterus.  </p>

<p>However, it is important to consult with a healthcare provider before engaging in <a href="https://mylofamily.com/article/sex-during-the-third-trimester:-keep-these-things-111881?">sexual activity during pregnancy</a>, especially if there are any complications or concerns. </p>

<h3>5. Relaxation techniques </h3>

<p>Practicing relaxation techniques such as deep breathing, meditation, or prenatal yoga can help reduce stress and tension, which may contribute to the onset of labor. These techniques can also help the mother feel more calm and prepared for the birthing process. </p>

<p>You may also like: <a href="https://mylofamily.com/article/follow-these-6-labor-tips-and-rock-your-first-birt-25668?">Follow These 6 Labor Tips and Rock Your First Birth</a></p>

<h3>The Bottomline </h3>

<p>As the due date approaches, many women may consider trying natural methods to induce labor. While consuming foods that induce labor is generally considered safe, it is crucial to consult with a healthcare provider before attempting any techniques. Each pregnancy is unique, and what works for one woman may not work for another. It is important to listen to the body and prioritize the safety and well-being of both the mother and the baby.  </p>

<h3>References </h3>

<p>1. Moradi M, Niazi A, Mazloumi E, Lopez V. (2022). Effect of Castor Oil on Cervical Ripening and Labor Induction: a systematic review and meta-analysis. J Pharmacopuncture. </p>

<p>2. Chaudhry Z, Fischer J, Schaffir J. (2011). Women&#39;s use of nonprescribed methods to induce labor: a brief report. Birth. </p>

<p>3. Al-Kuran O, Al-Mehaisen L, Bawadi H, Beitawi S, Amarin Z. (2011). The effect of late pregnancy consumption of date fruit on labour and delivery. J Obstet Gynaecol. </p>

<p><strong>Tags</strong></p>

<p><a href="https://mylofamily.com/article/--164062">Foods that Induce Labor in Bengali</a>, <a href="https://mylofamily.com/te/article/%E0%B0%97%E0%B0%B0%E0%B1%8D%E0%B0%AD%E0%B0%B5%E0%B0%A4%E0%B1%81%E0%B0%B2%E0%B1%81%20%E0%B0%AA%E0%B1%8D%E0%B0%B0%E0%B0%B8%E0%B0%B5%E0%B0%BE%E0%B0%A8%E0%B0%BF%E0%B0%95%E0%B0%BF%20%E0%B0%B5%E0%B1%86%E0%B0%B3%E0%B1%8D%E0%B0%B2%E0%B1%87%E0%B0%82%E0%B0%A6%E0%B1%81%E0%B0%95%E0%B1%81%20%E0%B0%89%E0%B0%AA%E0%B0%AF%E0%B1%8B%E0%B0%97%E0%B0%AA%E0%B0%A1%E0%B1%87%20%E0%B0%86%E0%B0%B9%E0%B0%BE%E0%B0%B0%20%E0%B0%AA%E0%B0%A6%E0%B0%BE%E0%B0%B0%E0%B1%8D%E0%B0%A5%E0%B0%BE%E0%B0%B2%E0%B1%81-181189">Foods that Induce Labor in Telugu</a></p>


Are you past your due date and can't wait to meet your baby? Discover foods that induce labor along with other natural methods and their safety.

The Ultimate Guide to Discovering Foods that Induce Labor | MyloFamily

The Ultimate Guide to Discovering Foods that Induce Labor

<p>Once a woman becomes sure about the arrival of a tiny one into this world, she begins to prepare for it. From listing things that will be needed after the birth of their baby to brainstorming baby names, choosing the right doctor and hospital to packing a hospital bag, the list is endless. But as the D-day nears, dealing with anxiety and fear of childbirth begins to top that list. To manage the fear of childbirth and prepare for a smooth delivery, it is worthwhile to educate yourself about various aspects of the whole labor and delivery process and explore breathing techniques during labor to ease the pain and stress.</p>

<h2><strong>How can breathing exercises help during labor?</strong></h2>

<p>The more you learn about labor and birth, the more you will find out about different patterns of breathing that can be used at various <a href="https://mylofamily.com/article/everything-you-need-to-know-about-the-different-stages-of-labour-25520">stages of labor</a>. You will be taught to use breathing so that you can focus on making each contraction productive for the process of birthing. Patterned breathing is extremely helpful in making a woman cope with various types of discomfort, pain, fear, and anxiety.</p>

<p>Learning breathing techniques early on in pregnancy is a great way to put them to work for you. Practice your breathing techniques throughout your pregnancy to ease anxieties and stress. By the time your labor arrives and you have to put these techniques to actual work, you will almost be like a professional in breathing.</p>

<p>You may also like: <a href="https://mylofamily.com/article/how-to-maintain-your-mental-health-during-pregnancy-193395?">How To Maintain Your Mental Health During Pregnancy</a></p>

<h2><strong>Some helpful breathing techniques during labor</strong></h2>

<p>During labor, you should aim to have rhythmical breathing. You must not let the inhaling or the in-breath get longer than the exhaling or the out-breath. In the midst of extremely strong <a href="https://mylofamily.com/article/contractions-what-they-mean-their-types-194351">contractions</a>, your breathing can get shallower. It is absolutely normal to have shallow breaths as long as you maintain a rhythm and your breathing does not become faster and faster and cause you to do panic-breathing. These days, many hospitals have breathing experts to guide you and even your doctor can advise you about the correct breathing techniques and patterns you should follow. </p>

<p>Some effective breathing techniques during pregnancy are:</p>

<h3><strong>1. Relax Breathing</strong></h3>

<p>It is simply a way of using the two syllables in the word &lsquo;relax&rsquo; which are &ldquo;re&rdquo; and &ldquo;lax&rdquo;. While inhaling, just think &quot;re&quot; and while exhaling just think &quot;lax&quot;. Try to release any tension in your body while breathing out.</p>

<h3><strong>2. Counted Breathing</strong></h3>

<p>An effective breathing technique- counted breathing involves counting slowly up to four or five while inhaling and counting four or five again while you exhale.</p>

<h3><strong>3. Lamaze Breathing</strong></h3>

<p>Lamaze is a popular birthing method, especially in the U.S.A and rhythmical breathing is one of its key aspects. These rhythmical breathing techniques focus on concentration and help in relaxation thereby helping women turn their attention away from painful contractions. Specialized Lamaze teachers and classes are available and you can consider going to one.</p>

<h3><strong>4. Mouth Breathing</strong></h3>

<p>Another effective way is to try inhaling through your nose and exhaling through your mouth. You should make your mouth very soft as you exhale the breath. Some women even find making a sound such as &lsquo;oohhh&rsquo; or &lsquo;aaahh&rsquo; while exhaling to be very relaxing.</p>

<p>You may also like: <a href="https://mylofamily.com/article/7-labor-signals-that-can-tell-you-that-your-little-25683">7 Labor Signals That Can Tell You That Your Little One Might Make an Appearance Soon</a></p>

<p>You can do slow breathing during early labor when your contractions begin to get regular. Then you can move to various other breathing techniques during the advanced stage of your labor. But, it is important that you do not feel bound by a specific breathing technique. The trick is to be aware of and practice different breathing techniques beforehand. This way, you can switch to different breathing techniques during labor if you feel that the one you have been using is not working for you or if you simply have the urge to do something different.</p>

<h2><strong>How can your partner provide a helping hand?</strong></h2>

<p>It is often very tough to maintain a breathing rhythm and stay relaxed when you are having painful contractions. A tired, stressed and helpless kind of situation faced by women during labor makes it even more difficult. In such a situation, a birth partner who could be your husband can play an important role.</p>

<ul>
	<li>
	<p>He can help keep your breathing steady by breathing with you.</p>
	</li>
	<li>
	<p>Eye contact with him can be helpful and relaxing for you.</p>
	</li>
	<li>
	<p>He can help you relax and maintain a breathing rhythm by holding your hands.</p>
	</li>
	<li>
	<p>If you are finding it difficult, you can just follow his breathing pattern.</p>
	</li>
</ul>

<p>You should practice with your breathing partner during the early stages of pregnancy, it may feel weird to begin with but slowly both of you will get used to it. Co-breathing with your breathing partner is seen to be very effective and useful during labor when you just feel like giving up and think that you can&rsquo;t go anymore.</p>

<h2><strong>Breathing and pushing</strong></h2>

<p>During the advanced stage of labor, you have to push your baby out. You should simply try to push as many numbers of times during each contraction that feels right to you. Women generally have the urge to push four to five times in each contraction and take several breaths in between. You must maintain rhythmical breathing between contractions as it is very important since it helps maximize the oxygen available to you and your baby during labor. Women are also strongly advised against holding their breath and pushing for a long duration as it may damage the pelvic area and also disrupt the oxygen supply to their baby.</p>

<p>You may also like: <a href="https://mylofamily.com/article/10-effective-exercises-for-easy-labor-safe-deli-43240">10 Effective Exercises to Induce Labor Fast &amp; Have a Safe Delivery</a></p>

<h2><strong>Does breathwork help in an epidural too? </strong></h2>

<p>If you have opted for an epidural, it is advisable to not push for at least 50-60 minutes from the time you are fully dilated. This should be followed unless the baby&rsquo;s head becomes visible or you are getting an exceptionally strong urge or feeling to push. Also, you must stay calm and composed if don&rsquo;t feel like pushing. It happens with a lot of women and your doctor is there to guide and help you and tell you when to start pushing.</p>

<p>You may also like: <a href="https://mylofamily.com/article/epidural-advantages-disadvantages-risks-74019">Epidural: Advantages, Disadvantages &amp; Risks</a></p>

<p>It&#39;s important to have all your and your baby&#39;s essentials ready when you arrive at the hospital for delivery. The <a href="https://mylofamily.com/essentials/hospital-bag-2617">Mylo Hospital Bag Essentials Kit</a> can be your ideal companion for the big day and can help ensure that your delivery goes smoothly.</p>

<h2><strong>Conclusion</strong></h2>

<p>It can be concluded that breathing which is such a normal part of life otherwise, plays a very important role during delivery. It can not only help reduce your stress and pain during labor, but also help in having a safe and relaxed delivery experience. All you need is to be aware, practice during the early stages of pregnancy and follow the simple but effective breathing techniques during labor.</p>

<h3>References</h3>

<p>1. Kamalifard M, Shahnazi M, Sayyah Melli M, Allahverdizadeh S, Toraby S, Ghahvechi A. (2012). The efficacy of massage therapy and breathing techniques on pain intensity and physiological responses to labor pain. NCBI</p>

<p>2. Yuksel H, Cayir Y, Kosan Z, Tastan K. (2017). Effectiveness of breathing exercises during the second stage of labor on labor pain and duration: a randomized controlled trial.</p>


Read this article to learn some effective breathing techniques during labor and helpful tips to make labor easier.

An Expecting Mother's Guide to Breathing Techniques During Labor

Effective Breathing Techniques for Labor Every Pregnant Woman Should Know

प्रेरित प्रसव पीड़ा (इंड्यूस्ड लेबर)

Discover Topics In

Labour Inducing Exercises

Popular Tools

AWARDS AND RECOGNITION

AS SEEN IN