<p>One of the most common challenges new parents face is making their baby sleep peacefully the whole night. Infants wake up often in the middle of the night for feed or nappy change. This baby&#39;s sleeping pattern will gradually change, as your little one grows older. You can start thinking about establishing a bedtime routine for your baby once your baby is 3 months old. A set bedtime routine will play a vital role in the baby&#39;s growth and development, and will give plenty of relaxation to the parents as well. There is no need to rush, and you can slowly fix a calming bedtime routine for your baby.</p>

<h2><strong>How much sleep do kids need? </strong></h2>

<p>The <a href="https://mylofamily.com/article/baby-sleep-(infant-sleep)-what-to-expect-tips-171503?">baby&#39;s sleeping pattern</a> varies a month after childbirth, and you can see some changes, as your baby can sleep for 14-17 hours a day. You&#39;ll observe that your baby will start sleeping more at night and less during the day when they turn 3 months of age.</p>

<p>Toddlers and preschoolers need 11-14 hours of sleep, including naps during the daytime. Avoid delaying daytime naps as that can disrupt the night sleep schedule. At the same time, primary school-age kids need 9-11 hours of sleep. Your child of any age must sleep well every night because that promotes good health.</p>

<h2><strong>How to Promote Good Baby Sleeping Habits? </strong></h2>

<p>Here are some easy tips that&#39;ll help you set up a perfect bedtime routine for your baby:</p>

<h3><strong>1. Maintain a bedtime routine </strong></h3>

<p>Even on weekends or if you are traveling, try to stay consistent with the bedtime routine. Ensure you are not compromising your child&#39;s comfort to fit them into a rigid sleep routine.</p>

<p>You may also like: <a href="https://mylofamily.com/article/do-babies-get-a-sound-sleep-in-baby-sleeping-bags-172261?">Do Babies Get a Sound Sleep in Baby Sleeping Bags?</a></p>

<h3><strong>2. Wind up early </strong></h3>

<p>Try to wrap up your household chores and office work 30 minutes before the planned bedtime so you&#39;re on time for your child&#39;s bedtime routine.</p>

<h3><strong>3. Infant Massage </strong></h3>

<p>Give a soothing massage or bath before bedtime to help calm your baby and make them fall asleep sooner. Don&#39;t forget to dress your baby in comfortable nightwear.</p>

<p>Also read: <a href="https://mylofamily.com/article/how-to-put-a-baby-to-sleep-in-40-seconds-191211">How To Put A Baby To Sleep In 40 Seconds? </a></p>

<h3><strong>4. Introduce bedtime stories </strong></h3>

<p>Reading bedtime stories before sleep or singing lullabies to your child will help them know it&#39;s bedtime and relax their mind. You can also invest in a <a href="https://mylofamily.com/search?q=sleep&amp;tag=all">sleeping bag </a>to make your baby comfortable and can help them to quickly doze off.</p>

<h3><strong>5. No gadgets before bedtime </strong></h3>

<p>Don&#39;t let your child use a computer, tv, or smartphone at least an hour before bedtime as it can stimulate or disturb their mind. It would help if you tried calming their senses before bedtime so they could sleep soundly.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/LNOH_4XHwf0" title="YouTube video player" width="315"></iframe></p>

<h2><strong>Things to Keep in Mind Before Putting Your Baby to Sleep </strong></h2>

<p>Here are some things that you should keep in mind to help your child fall asleep faster and sleep peacefully:</p>

<ul>
	<li>
	<p>Make sure your baby is not overfed or underfed before going to bed.</p>
	</li>
	<li>
	<p>Place your infant in bed when they are sleepy but not yet asleep.</p>
	</li>
	<li>
	<p>Do not put your baby in bed with a milk bottle because, per the pediatrician, it can lead to tooth decay and cavities.</p>
	</li>
	<li>
	<p>Make your child&#39;s bedroom tidy and comfortable.</p>
	</li>
	<li>
	<p>Encourage some outdoor playtime and allow your kids to breathe in some fresh air and get exposed to sunlight.</p>
	</li>
	<li>
	<p>Ensure you do not place any objects, toys, stuff, or electronic gadgets near your baby&#39;s crib.</p>
	</li>
	<li>
	<p>The room&#39;s temperature should be normal by not keeping it too cold or hot.</p>
	</li>
	<li>
	<p>Ensure your infant sleeps on their back and not on the tummy side. Be watchful of your baby&#39;s sleeping posture, and don&#39;t let your baby sleep in one posture for too long, as that can cause sprains and aches in the body. You can also use <a href="https://mylofamily.com/search?q=mustard%20pillow&amp;tag=all">mustard pillow </a>for head and neck support.</p>
	</li>
	<li>
	<p>You must immediately rush to the doctor if you observe your child snoring too loudly or taking long pauses in breathing during sleep.</p>
	</li>
	<li>
	<p>Be flexible and listen to your child, as that&#39;ll help you make changes in the bedtime routine if required.</p>
	</li>
	<li>
	<p>To promote good sleeping habits in your child, you should focus on their nutrition and exercise routine.</p>
	</li>
</ul>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/DW74CwNtRc4" title="YouTube video player" width="315"></iframe></p>

<h2><strong>Final Thoughts </strong></h2>

<p>The human body&#39;s internal clock releases melatonin, which controls our sleep patterns. It keeps us awake during the day and stimulates sleep at night. Good baby sleeping habits help maintain melatonin levels that help them sleep better, and they&#39;ll fall asleep within 20 minutes after bed.</p>

<p> </p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/j0awOR56zXc" title="YouTube video player" width="315"></iframe></p>

<p style="text-align:center"> </p>


Dr. Sameer Awadhiya

Establishing good baby sleep habits helps to make your child sleep better and fall asleep within 20 minutes after going to bed. 

How Can You Establish Good Baby Sleep Habits?

How to Establish Good and Effective Baby Sleep Habits?

<>Mylo Editor

Premium Head Shaping Baby Pillow | Provides Neck Support | Prevents Flat Head Syndrome | Portable & Lightweight | 0-36 Months | Shades of Grey

<p>Do you know that your baby&rsquo;s internal clock has started working by now? The best fact is that babies can distinguish day and night by four months. These babies are traveling towards a consistent sleep pattern. Let us glimpse through a few ideas about baby sleep by four to six months of age. </p>

<h2><strong>Sleeping hours </strong></h2>

<ul>
	<li>
	<p>By four months, babies need 14 hours of sleep per day. </p>
	</li>
	<li>
	<p>Do you know that four months old baby can sleep for continuous eight hours at night even without feeding? </p>
	</li>
	<li>
	<p>During five months of age, babies sleep for 10 to 11 hours at a stretch. </p>
	</li>
	<li>
	<p>The sleep pattern is spread over 4 to 5 hours during the day with three naps. </p>
	</li>
	<li>
	<p>You will be incredulous to know that a six-months old baby needs 11 hours of undisturbed sleep every night. </p>
	</li>
</ul>

<ul>
	<li>
	<p>The baby also takes 3.5 hours of day nap by breaking it into two or three doses. </p>
	</li>
	<li>
	<p>Another interesting fact about these babies is that they are early risers. They rise early and cry, coo or gurgle for feed. </p>
	</li>
	<li>
	<p>Author and paediatrician Marc Weissbluth says parents should notice a baby&rsquo;s sleep signals when the baby is ready for nap or tired. Few signs include rubbing eyes, yawning, losing interest in toys or people. Putting the baby to bed by observing such signals is best.</p>
	</li>
	<li>
	<p>Infants mandate a routine, and hence establishing a bedtime routine is essential. Director of paediatric sleep medicine Nadav Traeger states, &lsquo;The baby looks for a preference once the internal clock signals for sleep&rsquo;. Generally, evening time is when the baby desires to sleep. Hence prepare him for bed during that session. </p>
	</li>
	<li>
	<p>By having a day time nap every day, a routine happens. It is good to read the baby a story or bathe them before sleep. By following the same time routine, the baby will also feel sleepy at the same time every day. Such a schedule makes them sleep easily.</p>
	</li>
	<li>
	<p>The best suggestion would be to avert any activity or games before sleep time. The baby is excited by such an act and hinders sleeping sessions. </p>
	</li>
</ul>

<p>You may also like to read: https://mylofamily.com/article/10-baby-sleep-tips-to-help-your-baby-sleep-through-the-night-171503</p>

<p>Similar to playing and eating, sleeping is essential for a baby&rsquo;s growth. Throughout the first year, the sleep habits of babies change. Four to six months is crucial as the babies learn to sleep. Such ideas help the baby to set a sleeping pattern. </p>

<p> </p>

<h3><strong>References</strong></h3>

<p>1. Alexa Fry. (2022). Sleep Training. sleepfoundation.org</p>

<p>2. <em>Nationwide Children&#39;s Hospital. (2011). </em>Healthy Sleep Habits for Babies and Toddlers. nationwidechildrens.org</p>


By 4-6 months most of the babies develop a consistent sleep pattern. Read now to explore some facts about baby's sleep.

Understanding Baby Sleep: 4-6 Months

<p>Co-sleeping with a newborn can be a wonderful experience for both parents and baby. It can help promote bonding and make nighttime feedings more convenient. However, it is important to take certain precautions to ensure that your baby is safe while sleeping in your bed.</p>

<p>In this article, we will discuss five ways to make co-sleeping safer for your baby during the initial days. By following these tips, you can help reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents, and ensure that you and your baby get a good night&#39;s rest.</p>

<h2><strong>Is it Safe to Co-Sleep with a Newborn? </strong></h2>

<p>Co-sleeping with a newborn can be safe as long as certain precautions are taken. The American Academy of Pediatrics (AAP) recommends that infants sleep in the same room as their parents but on a separate surface, such as a bassinet or crib, for at least the first six months of life to reduce the risk of Sudden Infant Death Syndrome (SIDS). However, if parents choose to co-sleep, they should ensure that the baby is placed on their back on a firm surface with no pillows, blankets, or other soft objects that could suffocate the baby.</p>

<p>You may also like: <a href="https://mylofamily.com/article/baby-sleep-(infant-sleep)-what-to-expect-tips-171503">Baby Sleep (Infant Sleep): What to Expect &amp; Tips</a></p>

<h2><strong>Tips to Make Co-Sleeping with Your Baby Safe </strong></h2>

<p>Here are five tips to make co-sleeping with your newborn safe:</p>

<h3>1. Use a firm sleep surface</h3>

<p>A firm sleep surface, such as a bassinet, crib, or <a href="https://mylofamily.com/essentials/baby-carry-nestsleeping-bag-100-cotton---magical-rainbow-multicolor-2396?">sleeping bag</a>, is the safest place for your baby to sleep. Make sure that the surface is flat and free of any pillows, blankets, or other soft objects that could obstruct your baby&#39;s breathing.</p>

<h3>2. Place the baby on their back to sleep</h3>

<p>It is essential to place your baby on their back to sleep to reduce the risk of <a href="https://mylofamily.com/article/sudden-infant-death-syndrome-sids-13150?">Sudden Infant Death Syndrom</a>e (SIDS). Sleeping on the stomach or side can increase the risk of SIDS.</p>

<h3>3. Avoid loose bedding and soft objects</h3>

<p>Avoid using loose bedding, soft objects, such as pillows, comforters, blankets, or stuffed animals, in the sleep area. These objects can increase the risk of suffocation, strangulation, or entrapment.</p>

<h3>4. Keep the sleeping area safe</h3>

<p>Make sure that the sleeping area is free of any hazards such as cords, wires, or other objects that could pose a <a href="https://mylofamily.com/article/infant-choking-prevention-causes-13034?">choking or strangulation hazard</a>. Remove all unnecessary things from the bed so that the baby can sleep easily.</p>

<h3>5. Ensure the baby is warm</h3>

<p>While sleeping with your baby, it&rsquo;s important to ensure that the room is at a comfortable temperature and is well-ventilated. If you wish to use an air conditioner or cooler to regulate the temperature of the room, you can <a href="https://mylofamily.com/article/use-of-air-conditioners-and-coolers-for-newborns-13001?">use an air conditioner or a cooler for your newborn baby</a> but with some precautions.</p>

<p>By following these simple tips, you can make co-sleeping with your newborn a safer and enjoyable experience for both you and your baby. Remember, safety should always be the top priority when it comes to co-sleeping with a newborn.</p>

<p>You may also like: <a href="https://mylofamily.com/article/do-babies-get-a-sound-sleep-in-baby-sleeping-bags-172261?">Do Babies Get a Sound Sleep in Baby Sleeping Bags?</a></p>

<h2><strong>Expert Advice on Co-Sleeping with Your Baby </strong></h2>

<p>Experts believe that babies should sleep on a bed designed especially for them. Adult beds increase the risk of the baby getting smothered by blankets or pillows; getting trapped between the mattress and the wall or the bed detailing like panelling and railings; and being rolled on top of.</p>

<p>A <a href="http://mylofamily.com/category/baby-cribs-6232">baby cot or crib</a> is the safest place where a baby can be close to you and can have a comfortable space of their own too. A baby cradle can be placed just next to your bed for easy feeding and makes it convenient to even cuddle. There are many options available for baby cots online. Baby cots usually have wheels for easy mobility and come with wheel locks for security.</p>

<h3>The Bottomline</h3>

<p>In conclusion, co-sleeping with a newborn can be a wonderful bonding experience for parents and their little ones. However, it is essential to ensure that it is done safely to reduce the risk of any sleep-related accidents. By following the five tips discussed above, parents can create a safe sleeping environment for their babies during the initial days.</p>

<p> </p>


Kusum Sabharwal

Here are 5 co-sleeping tips that can help reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents, and ensure that you and your baby get a good night's rest. 

Safe and Sound: 5 Tips for Co-Sleeping with Your Newborn

5 Ways to Make Co-sleeping Safer for Your Baby During the Initial Days

<>Priyanka | Mylo Editor

<p>Underneath the soft, fuzzy surface, a baby&#39;s skull is like a bunch of shifting pieces that enable its head to grow. These flexible plates protect your little one&#39;s evolving brain, but they can flatten when you lie down on its back (though some babies are born with deformed heads from their position in the womb or trip through the birth canal). You&#39;re right to have your baby sleep face up to decrease the risk of <a href="http://mylofamily.com/article/sudden-infant-death-syndrome-sids-13150?">sudden infant death syndrome</a>. And those flat-head baby spots will likely go away eventually, as long as you provide your baby with plenty of supervised tummy time during the day, and they tend to improve as kids start to sit up on their own.</p>

<h2><strong>What Is Plagiocephaly or Flat Head syndrome? </strong></h2>

<p>Flat Head syndrome or plagiocephaly is a condition that arises when a flat spot develops on the back or side of a baby&#39;s head. The condition can lead to the baby&#39;s head looking asymmetrical. Some illustrate the head as looking like a parallelogram when observed from above.</p>

<p>A baby&#39;s skull bones don&#39;t entirely fuse and harden until several months after birth. Soft, pliable bones allow for easier passage through the birth canal and give a baby&#39;s brain ample room to grow. The soft bones also indicate that a baby&#39;s head can change shape. One common reason for the flat head syndrome is regularly sleeping or lying in the same position.</p>

<h2><strong>Two Types Of Flat Head Syndrome Or Plagiocephaly? </strong></h2>

<p>There are two types of plagiocephaly which are positional plagiocephaly and congenital plagiocephaly.</p>

<p>Positional plagiocephaly, referred to as deformational plagiocephaly, is the most common kind of flat-head syndrome. According to physicians, it affects up to 50% of babies.</p>

<p>Congenital plagiocephaly, referred to as craniosynostosis, is a rare congenital disability. In this condition, the fibrous spaces between the lull bones of the babies, known as sutures, prematurely close, which results in an abnormally shaped head. Congenital plagiocephaly happens in one out of every 2000 to 2500 births.<br />
<br />
<strong>You may like : <a href="https://mylofamily.com/article/baby-sleep-(infant-sleep)-what-to-expect-tips-171503?">Baby Sleep (Infant Sleep): What to Expect &amp; Tips</a></strong></p>

<h2><strong>What Causes Flat Head Syndrome or Plagiocephaly? </strong></h2>

<p>Congenital plagiocephaly is known to occur by chance during fetal development. It can also go on in families and is sometimes a part of inherited conditions. According to a review, more than 180 syndromes, including Apert and Crouzon syndrome, could be correlated to congenital plagiocephaly. There are numerous possible causes for positional plagiocephaly.</p>

<h3><strong>1. Sleeping position: </strong></h3>

<p>Putting your baby to sleep in the same position day after day, for instance, on their back or with their head overlooking left or right, exerts consistent pressure on the same parts of the skull. Babies are significantly at risk of positional plagiocephaly in the first four months of life before they can roll over by themselves. It is always advised to put your baby to sleep on their back to reduce the risk of sudden infant death. Provide your baby ample tummy time to decrease the risk of plagiocephaly while they are awake. Spending time holding your baby, either in your arms or a <a href="https://mylofamily.com/category/baby-carriers-5391">carrier</a>, instead of having them lie down for extended periods. A bouncer or a baby seat can decrease their risk.</p>

<h3><strong>2. Insufficient tummy time: </strong></h3>

<p>Plagiocephaly is more probable the more your baby spends on their back. While awake and watching them, adequate tummy time can help decrease their risk of this condition. Your baby may cry when you leave them on their tummy, but offering several tummy time sessions a day is vital. When your baby awakens, position them on their tummy atop a blanket or mat. Begin with a few minutes per session and a few sessions daily. You can increase the session interval as your baby improves muscle strength and neck control. Tummy time can also enable your baby to build the strength and muscles crucial for rolling over, crawling, sitting up, and eventually, walking.</p>

<h3><strong>3. Being a multiple:</strong></h3>

<p>When womb space is packed, a baby&#39;s skull has a greater-than-average risk of being compressed, which can lead to plagiocephaly.</p>

<h3><strong>4. Born preterm: </strong></h3>

<p><a href="https://mylofamily.com/article/how-to-take-care-of-your-little-one-when-heshe-is-25505?">Babies born early</a> have softer bones than those born at term. They are also more likely to have extended hospital stays where they spend much time lying on their backs. Positional plagiocephaly is more prevalent in premature babies than in full-term babies.</p>

<h3><strong>5. Forceps or a vacuum delivery: </strong></h3>

<p>These instruments exert pressure on the skull and its malleable bones, which could result in plagiocephaly.</p>

<h3><strong>6. Torticollis: </strong></h3>

<p>Muscular torticollis is a disorder in which an infant&#39;s neck muscles are stiff or imbalanced. It is often affected by limited space in the uterus or breech position. Reduced space in the uterus or being in a breech position makes it difficult for the baby to twist and move their head, which can lead them to favor one side, resulting in plagiocephaly or another skull deformity.</p>

<p><strong>You may like : <a href="https://mylofamily.com/article/baby-milestones-a-week-by-week-guide-to-your-babys-development-in-the-first-year-178146?">Baby Milestones: A Week-By-Week Guide to Your Baby&rsquo;s Development in the First Year</a></strong></p>

<h2><strong>What Are The Signs And Symptoms Of Flat Head Syndrome? </strong></h2>

<p>Flat Head syndrome is usually easy for parents to notice and have the following signs:</p>

<ul>
	<li>
	<p>The back of the baby&#39;s head is flatter on one side than the other.</p>
	</li>
	<li>
	<p>The baby usually has less hair on that portion of the head.</p>
	</li>
	<li>
	<p>When looking down at the baby&#39;s head, the ear on the flattened side may appear pushed forward.</p>
	</li>
</ul>

<p>In severe cases, the forehead might bulge on the side opposite the flattening and appear uneven. If torticollis is the reason, the neck, jaw, and face might also be uneven.</p>

<h2><strong>How is Flat Head Syndrome Diagnosed? </strong></h2>

<p>Doctors can often diagnose flat head syndrome by looking at the baby&#39;s head. The doctor may watch how the head and neck move to see if a baby has torticollis. Medical tests are usually not required.</p>

<h2><strong>How Is Flat Head Syndrome Treated? </strong></h2>

<p>Plagiocephaly treatment includes various things. One should always put babies to sleep on their backs to help prevent sudden infant death syndrome, even with the possibility of a flat head syndrome. Avoiding swings, car seats, bouncy chairs, and other equipment is safest for sleep and helps babies move their heads more freely. So what can parents do when Flat Head Syndrome is due to a sleeping or lying posture? Simple practices like changing a baby&#39;s sleep position, carrying your baby, and providing lots of tummy time can prevent it.</p>

<h2><strong>How To Prevent Flat Head Syndrome? </strong></h2>

<p>You can prevent flat head syndrome at home by spending as much time as possible on the baby&#39;s back. Some tips include:</p>

<h3><strong>1. Practice tummy time: </strong></h3>

<p>Provide plenty of supervised time for your baby to be on the stomach while awake during the day. Tummy time helps with regular shaping of the back of the head, facilitates the baby&#39;s learning and discovery of the world, and assists babies in strengthening their neck muscles and learning to push up on their arms, which in turn enables them to develop the muscles required for crawling and sitting up.</p>

<h3><strong>2. Vary positions in the crib: </strong></h3>

<p>Consider how you put your baby down in the crib. Most right-handed parents hold infants cradled in their left arms and lay them down with their heads to the left. In this position, the infant must turn right to watch out into the room. Position your baby in the crib to enable active moving of the head to the side that&#39;s not flattened.</p>

<h3><strong>3. Hold your baby more often: </strong></h3>

<p>Limit the time your baby rests on the back or with the head resting against a flat surface. For example, if your baby has fallen asleep in a car seat, take your baby out of the seat when you get home rather than leaving your little one sleeping in the seat. Pick up and home your baby often, taking the pressure off the head.</p>

<h3><strong>4. Change the baby&#39;s position while asleep: </strong></h3>

<p>Alter the position of your baby&#39;s head from right to left, right to left when your baby is sleeping on the back. Even if your baby moves around during the night, lie your child with the rounded side of the head touching the mattress and the flattened side facing up. Don&#39;t use wedge pillows or other equipment to keep your baby in one position.</p>

<p>Most babies with the flat head syndrome also possess some degree of torticollis. So physical therapy and a home exercise program are usually part of treatment. A physical therapist can teach you exercises to do with your baby, including stretching. Most moves include stretching the neck to the side opposite the tilt. The neck muscles will get longer, and the neck will straighten itself out in time.</p>

<h2><strong>Summary </strong></h2>

<p>Flat Head syndrome improves with time and expected growth. As babies develop, they start to change position themselves during sleep, so their heads aren&#39;t in the same position. Plagiocephaly is prevalent in babies, and while it may temporarily lead to a misshapen head and apparent misalignment of ears and eyes, the effects are generally mild and tend to resolve as the baby ages and becomes more mobile.</p>


A baby's head develops a flat area on the side or back, which is known as flat head syndrome (plagiocephaly). Learn to know more about plagiocephaly

Flat Head Syndrome (Plagiocephaly): Meaning, Causes, Types & Symptoms | MyloFamily

Flat Head Syndrome (Plagiocephaly): Meaning, Causes, Types & Symptoms

<p style="text-align:justify">Setting up a sleep and feeding schedule for your 3 months old baby will make life comfortable and easier for both the mother and the baby. You must have observed that your baby is more active now, slowly taking control of the body, and getting more aware of the people around him/her.</p>

<h3><strong>1. Sleep schedule for your 3 months old baby</strong></h3>

<p>Most of the babies sleep around 15 hours a day and slowly your baby will start to regulate it by staying awake for more time during the day. You will get plenty of time to take a rest and feel more relaxed. However, your baby is going through a growth spurt and will face sleep regressions. To ensure that your baby is well-fed and has a regular pattern of wake-eat-sleep, you must keep an eye on the reactions of your baby. Don&rsquo;t be rigid in following the schedule and allow your baby to gradually adjust to the schedule.</p>

<h3><strong>2. Feeding schedule for your 3 months old baby</strong></h3>

<p>Just like the sleeping pattern, the feeding sessions will also get regularized. Slowly your little one will drop the night feedings. Do not offer a solid food diet until your child turns 6 months old. You will observe the longer gap between feeding sessions and if the baby is well-fed then he/she will sleep calmly. Things to keep in mind when programming your child&rsquo;s feeding and sleep schedule-</p>

<ul>
	<li>
	<h3><strong>Feeding requirements</strong></h3>
	</li>
</ul>

<p>There should be 6 feeds in 24 hours (breastmilk, formula milk, or both)</p>

<ul>
	<li>
	<h3><strong>Sleeping requirements</strong></h3>
	</li>
</ul>

<p>Approximately 15 hours of sleep in 24 hours that includes night-time and naptime during the day. You must allow your baby to take nap thrice during the day preferably morning, afternoon, and evening.</p>

<ul>
	<li>
	<h3><strong>Physical development</strong></h3>
	</li>
</ul>

<p>You must play interactive games with your baby. Schedule certain activities like massage, stroller walk, bathe time accordingly.</p>

<p>If you are breastfeeding your baby then you can consider this sample schedule for sleep and feeding:</p>

<ul>
	<li>Wake up at 7:00 am</li>
	<li>Feed at 8.00 am</li>
	<li>Naptime at 8.30 am</li>
	<li>Wake and feed at 9.00 am</li>
	<li>Feed and nap at 11.00 am</li>
	<li>Wake and feed at 1.00 pm</li>
	<li>Naptime at 2.00 pm</li>
	<li>Wake and feed at 2.30 pm</li>
	<li>Feed and nap at 4.30 pm</li>
	<li>Feed at 6.30</li>
	<li>Catnap at 7.00pm</li>
	<li>Feed and bedtime at 9.00 pm</li>
	<li>Fill-up feed time at 10.30 pm so that the baby sleeps for a longer duration</li>
	<li>1- or 2-night feedings as per baby&rsquo;s hunger and wet nappies</li>
</ul>

<p>If you are feeding formula milk to your baby then you can consider this sample schedule for sleep and feeding:</p>

<ul>
	<li>Wake and breastfeed the baby at 7.00 am</li>
	<li>Naptime at 8.30 am</li>
	<li>Wake and feed (from breast or bottle) at 10.00 am</li>
	<li>Naptime at 11.30 am</li>
	<li>Wake and feed (from bottle or breast) at 1.00 pm</li>
	<li>Naptime at 2.30 pm</li>
	<li>Wake up your baby at 3.30 pm</li>
	<li>Feedtime (from bottle or breast) at 4.00 pm</li>
	<li>Catnap at 4.30 pm</li>
	<li>Wake the baby at 5.00 pm</li>
	<li>Feedtime (from breast or bottle) at 6.00 pm</li>
	<li>Naptime at 6.30 pm</li>
	<li>Feed and bedtime at 9.00 pm</li>
	<li>Fill-up feed at 11.00 pm (this will let your baby sleep for longer hours)</li>
	<li>1- or 2-night feedings as the baby demands</li>
</ul>

<p>Always put your baby in the cot when he/she is drowsy and not yet asleep. Put your baby in the same place for night sleep and naptime during the day so that the baby gets a sound sleep. Keep the lights of the room switched off during the feed or nappy changing time. You must offer a clean and hygienic environment to your baby so that he/she can sleep properly. If your baby is getting fussy it means that the baby is not well-fed or needs a diaper change. If your baby gets overtired or exhausted during the day then it will be difficult for you to settle your baby at night. Make sure your baby is well-fed and pass burp after every feed otherwise it will be too messy to clear the vomits at night. It&rsquo;ll be not easy for you and the baby to rigorously follow the schedule so adjust accordingly and be flexible.</p>


Is your baby 3 months old now? Here's how to set-up a perfect sleep and feeding schedule for your little one? 

<p>Babies are adorable, but their sleeping patterns can often be a mystery to new parents. With so much advice and opinions, it&#39;s easy for myths and misconceptions to spread about baby sleep. As a result, it can be challenging for parents to know what&#39;s accurate and what&#39;s not. In this article, we will debunk five common myths about baby sleep that are often misunderstood. By understanding the truth behind these myths, parents can help their babies get the restful sleep they need, leading to happier, healthier families. So let&#39;s get started and bust some myths! </p>

<h2><strong>1. Myth: Babies should sleep through the night.</strong></h2>

<p>Fact: It&#39;s unrealistic to expect <a href="https://mylofamily.com/article/baby-sleep-(infant-sleep)-what-to-expect-tips-171503">babies to sleep through the night, </a>especially in the first few months of life. Newborns have small stomachs and need to feed frequently, which means they will wake up during the night. It&#39;s normal for babies to wake up every two to three hours for a feed, and this can continue until they are six months or older. </p>

<h2><strong>2. Myth: Keeping babies awake during the day will make them sleep better at night.</strong></h2>

<p>Fact: It seems logical to assume that keeping babies awake during the day will make them more tired and sleep better at night, but this isn&#39;t always the case. Babies need to nap during the day to avoid getting overtired, making it harder to sleep at night. Overtired babies tend to have more difficulty settling down and staying asleep. </p>

<h2><strong>3. Myth: Co-sleeping is dangerous.</strong></h2>

<p>Fact: Co-sleeping can be safe if done correctly. Bed-sharing with babies under four months old can be dangerous, but room-sharing with a separate sleep surface, such as a bassinet or a crib, can help reduce the risk of sudden infant death syndrome (SIDS). The American Academy of Pediatrics recommends that infants sleep in the same room as their parents but on a separate sleep surface for at least the first six months of life. </p>

<h2><strong>4. Myth: Babies should sleep in complete silence.</strong></h2>

<p>Fact: Babies are used to noise from their womb, so complete silence can make it harder for them to sleep. White noise, such as a fan or a sound machine, can help soothe babies and create a more peaceful sleeping environment. </p>

<h2><strong>5. Myth: You can &quot;spoil&quot; a baby by responding to their cries.</strong></h2>

<p>Fact: You cannot spoil a baby by responding to their cries. Babies cry to communicate their needs, and responding to their cries helps build trust and security. Ignoring a baby&#39;s cries can lead to feelings of abandonment and can even affect their long-term mental health. It&#39;s important to respond to a baby&#39;s cries promptly and consistently. </p>

<p>Also read: <a href="https://mylofamily.com/article/how-to-put-a-baby-to-sleep-in-40-seconds-191211">How To Put A Baby To Sleep In 40 Seconds? </a></p>

<h2><strong>How to Promote Healthy Sleeping Habits in Babies </strong></h2>

<p>Establishing healthy sleeping habits in babies is essential for their growth and development. Here are some tips for promoting healthy sleeping habits in babies: </p>

<h3>1. Set a consistent sleep schedule</h3>

<p>Establish a regular sleep schedule and stick to it. This will help babies develop a natural sleep-wake cycle, making it easier to fall and stay asleep. </p>

<h3>2. Create a soothing sleep environment</h3>

<p> Create a calming and peaceful sleep environment for your baby. Keep the room dark, quiet, and at a comfortable temperature. Use a sound machine or white noise to help soothe your baby. </p>

<h3>3. Develop a bedtime routine</h3>

<p>Establish a calming bedtime routine, such as a bath, a lullaby, or a bedtime story. This routine will help signal your baby that it&#39;s time for sleep. </p>

<h3>4. Encourage daytime napping</h3>

<p>Encourage your baby to nap during the day. Naps help prevent overtiredness, which can make it harder for babies to sleep at night. </p>

<h3>5. Avoid overstimulation before bedtime</h3>

<p>Avoid overstimulating your baby before bedtime. Limit screen time, such as TV or mobile devices, and avoid playing with overly stimulating toys. </p>

<h3>6. Practice safe sleep</h3>

<p>Follow safe sleep guidelines, such as placing your baby on their back to sleep and keeping soft objects, such as blankets and pillows, out of the crib. You can also try <a href="https://mylofamily.com/search?q=baby%20sleep&amp;tag=all">Mylo Sleeping bag </a>for a comfy experience for your little one. </p>

<h3>7. Be responsive to your baby&#39;s needs</h3>

<p>Respond promptly to your baby&#39;s cries and attend to their needs. This will help them feel secure and safe, essential for healthy sleeping habits. </p>

<p>Remember that every baby is different, and it may take time to establish healthy sleeping habits. Be patient and consistent, and seek advice from a paediatrician if you have concerns about your baby&#39;s sleeping patterns. </p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/j0awOR56zXc" title="YouTube video player" width="315"></iframe></p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/LNOH_4XHwf0" title="YouTube video player" width="315"></iframe></p>


Read about common myths  around baby's sleep and what are the actual facts. Also learn different ways to promote healthy sleeping habits for babies

5 Common Myths Busted About Baby Sleep

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Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time

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