What Helps in Improving Mental Health of Women

Mental health problems can have varying effects on men and women. Anxiety and depression and anxiety, for example, are more prevalent in women. There are some specific conditions that only affect women. For example, some women may experience signs of mental disorders like prenatal despair, disruptive mood dysregulation disorder, and perimenopause-related depression while experiencing hormonal transition. There are no variations between males' and women's occurrence rates of other mental disorders, such as schizophrenia and bipolar disorder, according to research. But because some symptoms may be more prevalent in women than in males and because sex might have an impact on how an illness develops, the symptoms of mental health of women may manifest differently.

What Effect Does Mental Health Have on Performance at Work?

Stress and poor mental health of women can harm in the following ways -

• Efficiency and productivity at work.

• Commitment to one's work

• Having conversations with coworkers.

• Physical fitness and regular activities.

It is even harder to diagnose a condition or mental woman issues like anxiety or depression for the person experiencing them. In light of this, it is important to keep in mind that supporting women who may be experiencing mental health issues or even just encouraging them to get care can have a significant positive impact on both the individual and the workplace environment. One must keep an eye out for potential symptoms such as unusual exhaustion, frequent (and lengthy) blunders, seclusion, procrastinating, and even erratic behavior in order to be better prepared to recognize mental health difficulties at work.

Warning Signs

Women and mental health is a widely discussed topic. But less recognized in many places. The majority of mental diseases and conditions can affect both men and women. However, women's mental health symptoms may differ. Several signs may constitute an ill state of mental health for women such as,

• Persistent melancholy or a sense of helplessness.

• Alcohol and/or drug abuse.

• Drastic adjustments to one's food or sleeping schedule.

• Changes in appetite and/or weight.

• Low energy or weariness.

• Excessive anxiety or terror.

• Being aware of or hearing something that is not there.

• Extreme highs and lows in emotions.

• Unidentified pains, headaches, or stomach issues.

• Irritability.

• Social isolation.

• Suicidal ideas.

Can Mental Health be Treated?

Women mental health is absolutely treatable if diagnosed and acknowledged. Engaging in either individual or group therapy helps a lot of individuals who have been diagnosed with mental diseases to become stronger and heal. There are numerous viable therapy options. Individuals can select the treatment or mix of treatments that best suit them; there is no one treatment that is effective for everyone.

1. Psychotherapy

The therapeutic management of women and mental health by a qualified mental health professional is called psychotherapy. Psychotherapy examines ideas, emotions, and actions with the objective of enhancing a person's well-being. The most effective way to heal is through a combination of psychotherapy and medicine. Behavioral therapy, systematic desensitization, dialectical behavior therapy, etc. are a few examples.

2. Medication

Mental diseases cannot be completely treated by medication. It might be useful in managing symptoms. The easiest way to recover, sometimes, is with the help of medication and counseling.

3. Case Management

With a case manager's assistance, one can put together case management plans and integrate mental woman services for an individual. Numerous ways to promote rehabilitation can be evaluated, planned, and put into action with the aid of a case manager.

4. Hospitalization

Sometimes, hospitalization is required to allow a person to be carefully observed, diagnosed, and/or adjust medication as per the requirement.

5. Support Group

A support network is a gathering of people who encourage one another toward the common objective of healing. Support groups frequently consist of peers who have suffered from comparable circumstances rather than specialists.

6. Alternative Medicine

CAM or Complementary and Alternative Medicine refers to processes that are not frequently used in mainstream medical care. CAM can be used as a replacement for or as an additional step with conventional medical practices to promote women's mental health.

7. Self-Help

A self-help plan allows an individual to tackle their illness by putting measures into practice to promote wellness. These may include addressing recovery, managing triggers, or treating symptoms.

It is a good idea to speak with a family physician if one is worried that one could be experiencing a mental health issue. Although it can be intimidating, most people discover that talking to their doctor and receiving support can significantly improve their lives and the mental health of women.

References

1. Malhotra S, Shah R. (2015). Women and mental health in India: An overview. Indian J Psychiatry.

2. Herrman H. (2016) Improving the mental health of women and girls: psychiatrists as partners for change. World Psychiatry.

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