Hormones
Updated on 26 June 2023
Hormonal imbalance in men occurs when there are too few or too many hormones present in the body. Hormones play an important role in the body as they are produced by glands in the endocrine system. They travel through the bloodstream and regulate major body processes like reproduction and metabolism.
Hormonal changes can be difficult to manage, especially when you don’t know how the chemicals in your body work. With growing age, there are certain changes in the functionality of the human body like low energy levels, disturbed sleeping patterns and a slow digestive system. Most people are unaware that these changes are due to hormonal imbalances in the body.
In this article, we will understand male hormonal imbalance, symptoms of hormonal imbalance in men and male hormone imbalance test and treatment.
Along with other hormones like Cortisol, Insulin and Thyroid hormones, Testosterone is regarded as the main male hormone. These hormonal imbalances can cause any of the four major types of hormonal imbalances in men.
The metabolism may increase because of an overactive thyroid gland that produces a lot of thyroid hormones. If necessary, it can be removed surgically.
An underactive thyroid gland can lead to less thyroid hormone production, leading to hypothyroidism.
Low levels of the stress hormone Cortisol can cause adrenal fatigue. Prolonged stress is often the cause.
Also referred to as “male menopause”. It is a condition that can result from low testosterone levels.
You may also read: Understanding How Male Fertility Changes with Age
There are several possible causes of hormonal imbalance in men. The main causes are:
Iodine deficiency
Hereditary pancreatitis
Endocrine gland injury
Prolonged exposure to chronic stress
Poor diet and nutrition
Type 1 & Type 2 Diabetes
Being overweight, anorexic or obese
Hypoglycemia and Hyperglycemia
High or low levels of Cortisol
Birth control or hormonal replacement drugs
Overuse of steroids
Pituitary tumors, benign tumors, cancer and cancer treatment
Solitary thyroid nodules and cysts
In the beginning, it is simple to attribute the signs of a hormonal imbalance to other things, like fatigue and overwork. However, over time these symptoms of hormonal imbalance in men frequently get worse until they begin to alter their way of life. Here are a few of the most typical symptoms:
Brittle or weak bones
Sudden and unexplained weight loss
Irritability, anxiety and depression
Excessive sweating
Unexplained prolonged fatigue
Difficulty sleeping and headaches
Increases thirst and frequent urination
Changes in heat and cold sensitivity
Changes in heart rate and blood pressure
Dry skin or skin rashes
Constipation
Facial puffiness
A hormonal imbalance affects many bodily functions such as:
Metabolism
Mood changes
Body Temperature
Heart Rate
Growth and development
Sleep cycles
Sexual functions
Reproductive cycle
Loss of Libido
Doctors have many tests available to diagnose male hormonal imbalances. Home-test kits are also available for Male hormone imbalance tests. These kits use blood, saliva or urine to measure cortisol levels, thyroid hormones and sex hormones.
Male hormone imbalance test
Sperm count test
Blood test
Thyroid scan
Physical exam
Ultrasound
X-Ray
MRI (Magnetic Resonance Imaging)
Hormonal imbalance is quite common in every age these days. The main reason behind this is poor diet and bad lifestyle habits. Some natural ways can help you keep your hormones balanced.
If you notice major changes in your body due to hormonal imbalance, then you must consult an experienced doctor however there are certain things you can do to optimize your overall health:
You must include high-quality natural fats in your daily diet like eggs, dark chocolate, nuts, fatty fish, avocados etc. This may help reduce your appetite and will keep your stomach full for long. These foods also help in reducing insulin resistance and will keep your hormones in check.
Intake of protein diet will help in releasing hormones like Ghrelin and Leptin and these help in controlling your appetite. Protein also provides essential amino acids in your body that improve bone health, skin, and muscles.
Indulge yourself in a relaxing massage or some breathing exercises because that’ll help you manage your stress levels. The two major hormones affected by stress are adrenaline and cortisol.
You can set your alarms for your daily workout regime be it brisk walking, jogging, swimming, gym or yoga. Regular physical exercise helps in reducing insulin in your body and is beneficial to hormone regulations.
Excess intake of sugary or oily foods can lead to obesity, diabetes and many other diseases so keep a close check on your daily diet. If you are wondering how to fix hormone imbalance in men, then adopt a healthy lifestyle from today only.
Also read: Top 4 Kinds of Infertility Treatments to Cure Male Infertility
Many health conditions that are due to hormonal imbalance such as thyroid or diabetes require medical treatment. Your doctor may also prescribe you certain nutritional supplements that can treat hormonal imbalances. Along with lifestyle changes and a healthy diet, you’ll able to easily balance your hormones. Medical treatment for hormonal imbalance depends on the root cause and possible treatments can be done for the same:
The symptoms of Hypogonadism can be reduced by using gels, injections and patches containing Testosterone. This can also help in increasing low testosterone levels such as stunned or delayed puberty.
Thyroid hormone therapy can help balance hormone levels and can reduce Hypothyroidism. The synthetic thyroid hormone (Levothyroxine) can be taken orally or injected into your body.
Hormonal replacement therapy (HRT) can help treat hormonal imbalances in men by supplementing the testosterone levels in their body. Hormone testing confirms the diagnosis of testosterone insufficiency, and if low-T is confirmed as the cause, testosterone replacement therapy can help improve energy levels, moods, bone density, muscle mass, cognition, and libido in men suffering from hypogonadism.
Bio-identical hormone replacement therapy is the most natural and consistent form of male hormone replacement therapy and can be given using pellets inserted under the skin.
If you choose to lead a healthy lifestyle, then the chance of preventing hormonal imbalance is almost half done. Even in this high-paced lifestyle, it is important to maintain a balance and not compromise your physical and mental well-being.
Hormonal imbalance in men is not life-threatening however, treatment if not done on time can cause infertility and several other conditions. To keep a check on hormones regulation you must frequently visit your doctor and take prescribed nutritional supplements as recommended.
References
1. Hasan R, Juma H, Eid FA, Alaswad HA, Ali WM, Aladraj FJ.(2022). Effects of Hormones and Endocrine Disorders on Hair Growth. Cureus.
2. Kumar P, Kumar N, Thakur DS, Patidar A. (2010). Male hypogonadism: Symptoms and treatment. J Adv Pharm Technol Res.
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Written by
Roohi Kalra
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