Orders
Profile
- Home
- Diet & Nutrition
- A healthy meal plan for your 2-year-old
In this Article
Diet & Nutrition
A healthy meal plan for your 2-year-old
Updated on 17 March 2023
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
It is very vital to have your baby's meal plan chalked out to avoid last-minute confusion on what to make. The meal plan needs to have healthy options so that your baby grows the right way during his initial years. A good meal plan will also help you in avoiding unnecessary junk consumption by your baby. Food options available are unending and in such a scenario, it becomes absolutely difficult to draw a plan for your baby! Here’s some help...
Must have elements in your baby's diet:
A few nutrition boosters are necessary for your baby and, hence, must be incorporated into their routine. Here is a list!
-
Dairy products: Milk, curd, paneer, yogurt need to be an irreplaceable part in your child's meal plan!
-
Healthy Oils: Walnuts, flaxseeds, soybeans, and other nuts are rich in minerals and Essential Fatty Acids (EFAs).
-
Vitamin A: Carrots, Kale, and Spinach
-
Citrus Fruits: Lemons, oranges, guavas, mangoes, bananas and tomatoes.
-
VItamin D: Loads of sunshine
Here is a mock meal plan that you can follow for your 2-year-old:
Monday:
|
Breakfast |
|
|
Mid-morning |
|
|
Lunch |
|
|
Evening Snack |
|
|
Dinner |
|
Tuesday:
|
Breakfast |
|
|
Mid-morning |
|
|
Lunch |
|
|
Evening Snack |
|
|
Dinner |
|
Wednesday:
|
Breakfast |
|
|
Mid-morning |
|
|
Lunch |
|
|
Evening Snack |
|
|
Dinner |
|
Thursday:
|
Breakfast |
|
|
Mid-morning |
|
|
Lunch |
|
|
Evening Snack |
|
|
Dinner |
|
Friday:
|
Breakfast |
|
|
Mid-morning |
|
|
Lunch |
Yes
No
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to a 10-year-old, she's skille
Read MoreGet baby's diet chart, and growth tips
Related Articles
RECENTLY PUBLISHED ARTICLES
our most recent articles
Pregnancy Journey
Music In Pregnancy: How Does Music Affect Your Baby’s Brain
Basal Body Temperature
What is the importance of measuring basal body temperature during conception?
Potty Training
Signs That Children Are Ready for Potty Training
Physical Growth
Physical Development In Early Childhood
Social Development
What Is Social Development in Early Childhood?
Preschool
How to overcome anxiety and prepare your baby for preschool? 7 unique tips for handling the initial days of preschool.
- Obstetric-Cholestasis: Causes, Symptoms & Treatment
- Adjusting kids to a school can be challenging. Here are 7 tips to help your child adjust to school.
- Crying During Pregnancy Causes, Effects & Treatment
- Infant Choking: Prevention & Causes
- Indian Food Chart for Your 7-Month-Old Baby – Week 2
- 6-Month-Old Baby Food Chart/Meal Plan - Week 4
- What to eat while feeding the baby? Sample Indian meal plan for breastfeeding mothers
- Ways in Which You Can Avoid Gassiness During the Pregnancy Period.
- Cervical Cancer: Causes, Symptoms & Prevention
- Extinguishing pregnancy heartburn in the most effective way!
- Heartburn during pregnancy is common... but the night-time heartburn is a pain. Here's how to control it
- Potatoes During Pregnancy: Benefits & Risks
- What is the common cause of food aversions during the pregnancy period and ways to manage it?
- Till what age do babies typically start talking?
AWARDS AND RECOGNITION
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
AS SEEN IN
At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:
- Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
- Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
- Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.
Product Categories
baby test | test | baby lotions | baby soaps | baby shampoo |